Wednesday, April 6, 2016
Saturday, February 27, 2016
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
This weeks' carb count is 315 .... Not the best week but it was yesterdays pizza that's pushed up the numbers but I think it was about 6 months when I last had pizza so I'm thinking once in a while is a good thing 
Average daily carbs over the last 7 days comes to around 45
This week I've lost 2lb 
And it's about time too!
And it's about time too!www.karenscckitchen.com
Sunday, February 14, 2016
Saturday, August 29, 2015
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
OPEN HOUSE - Sunday 30th from 12-2pm * NEW LISTING *
ALL CALLS TO KAREN 513 410 2771
This 3 Bedroom, Ranch home...
https://www.sibcycline.com/Listing/CIN/1461982
OPEN HOUSE - Sunday 30th from 12-2pm * NEW LISTING *
ALL CALLS TO KAREN 513 410 2771
This 3 Bedroom, Ranch home...
https://www.sibcycline.com/Listing/CIN/1461982
Monday, January 12, 2015
Wednesday, December 3, 2014
Thursday, October 23, 2014
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
Well...It's been a difficult year, but I think I'm now back in a routine of not only low-carb but exercise as well. Been to Kickboxing on Monday, Pilates on Wednesday and Yoga today.
This week I've lost 5lb
My toning table arrives next week so I'll be busy with that minimum 3 times per week. This all now feels exciting and positive
Check out the E-Book for Fall...
Sunday, September 28, 2014
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
Still struggling :(
Still a few more pounds to lose before I get back to my last weigh-in
I've been reading through fitness republic. I like their page.
Top 10 Fat Burning Foods... Check it out on my Daily Log page
And, check out the E-Book for Fall...
Still struggling :(
Still a few more pounds to lose before I get back to my last weigh-in
I've been reading through fitness republic. I like their page.
Top 10 Fat Burning Foods... Check it out on my Daily Log page
And, check out the E-Book for Fall...
Monday, April 7, 2014
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
Total weight loss in the last 3 weeks is 10lb
Nice BIG Smile
Still a few more pounds to lose before I get back to my last weigh-in at the
bottom of my Daily Log
Check out the E-Book for Easter...
Delivered Worldwide Book!
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
Total weight loss in the last 3 weeks is 10lb
Nice BIG Smile
Still a few more pounds to lose before I get back to my last weigh-in at the
bottom of my Daily Log
Check out the E-Book for Easter...
Delivered Worldwide Book!
Sunday, January 26, 2014
Saturday, January 25, 2014
Monday, January 20, 2014
Home - Karen's Carb Crazy Kitchen©
Sunday, December 22, 2013
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
It's not too late to get your Christmas Hamper http://www.karenscckitchen.com/
It's not too late to get your Christmas Hamper http://www.karenscckitchen.com/
Thursday, December 5, 2013
Saturday, November 16, 2013
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
Well....I can seriously say, with hand on heart that the....
Chocolate has left the house!!
Roll on Christmas
Check out these E-Books below...
Tuesday, October 29, 2013
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
I must say I've been awfully good with the chocolate 
NOT!! 
NOT!! Check out these E-Books...
Thursday, October 24, 2013
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
Note to self: DO NOT, ever ever buy Halloween chocolate 3 weeks before Halloween 
What more can I say...
Check out these E-Books...
Thursday, October 17, 2013
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
Last few days have been pretty good. I bought lots of veggies and butternut squash and made a big pan of veggie soup and butternut squash soup.
Whenever I'm peckish I go straight to the freezer and get me a portion. Went to Kickboxing on Monday and today went to Yoga and a Latin Heat class for the last half hour plus 3 Toning Table sessions.
I also made my yearly Cranberry Sauce for the Yultide season
Feeling more in control this week. Would be nice if the scales helped me along a little 
No, I'm not weighing myself for another couple of week yet. Need to get my holiday weight off before I declare all 
No, I'm not weighing myself for another couple of week yet. Need to get my holiday weight off before I declare all Check out these E-Books...
Monday, October 14, 2013
Home - Karen's Carb Crazy Kitchen©
Home - Karen's Carb Crazy Kitchen©
Apart from the odd breakfast this week most days I've gone without. Not good, I know, but just can't bring myself to eat in the morning. I can however eat a full English at the weekend, but I haven't done that in a while.
The rest of the time I have tried to stay within my daily carb limit. Having spent so much time celebrating with my family in England and then cruising back to USA my daily eating habits weren't the best.
There was a moment in UK that I was doing well at the gym but that's gone to the dogs since I came back. The mornings are colder and it's the same old story. I need stodge to keep me going and we all know that stodge = high carb
So, my estimated total carbs for the last 4 days is around 250.
Still not the best but getting better. I must stop procrastinating 
Check out these E-Books...
Subscribe to:
Posts (Atom)