www.karenscckitchen.com

www.karenscckitchen.com
B'fast: low-carb bar.
Lunch: Chicken salad.
Snack: Tuna salad
Dinner: Juicy steak with roasted sweet peppers and 2 low-carb wraps

Todays Carbs about 34   www.karenscckitchen.com

Did good today, although I was starving mid-afternoon.

I decided last week that my weigh-in day should change because I go a little crazy with the food and wine over the weekend. So, now it will be on Wednesdays.

For my weigh-in this week I have lost alb :0)

Carbs for this week has worked out at 316, which is averaging 45 carbs per day. That's a little too high. I am surprised I lost any weight this week.

BUT....I did 2 miles on the treadmill today. It was a great film showing in the treadmill/cinema room that I've seen before but I love sci-fi.

I went to cardio three times this week doing a total of 5 miles on the treadmill, 3 visits to the toning tables, used machines, free weights, floor exercises and sit ups....not very good at them but I will battle on like a trojan.

I think it must be the gym visits that has contributing to my weight loss

Just over 2 weeks to my next measuring appointment and I've almost finished by book.

Lots of SMILES today!

Keep reading my Daily Log and if you have any questions please click Contact Us. And don't forget to keep an eye out for my book in the new year...Karen's Carb Crazy Kitchen on Kindle, Nook and Book!

www.karenscckitchen.com

2 more pages left to do and my cook book is off to my publisher! ooooooo Can't believe it's taken so long :0)

B'fast: Coffee.
Lunch: Leftover turkey meatballs
Snack: 2 mini egg rolls.
Dinner: Lemon chicken strips

Todays carbs around 30  www.karenscckitchen.com

It's about time I had a low-carb day. Friday and yesterday were too high. It's my weigh-in tomorrow and I'm a bit worried. I was doing so well until the Superbowl party food :0)

No gyms today, BUT....I did 15 minutes of the butt dvd at home. I ache like mad, but I think that is from yesterday's gym visits.

If you have any recipe requests or questions please click Contact Us on my Home Page.  While your in my Website, please 'Tweet' and 'Share' me with your friends and don't forget to say "YES" to the book!

It will be available on Kindle, Nook or a book.

I might even get it on iPad but I would have to rely on my technical genious son to do that for me

Do you think I should pay him for doing it ?

www.karenscckitchen.com

B'fast: High protein bar.
Lunch: Turkey meatballs and 1 tablespoon mayo
Dinner: Turkey meatballs with chopped bacon

Total carbs for today about 49  www.karenscckitchen.com

I'm getting the munchies again. Although I only ate 3 times today I had a lot on my plate.

Yet again I was at two gyms today. One cardio the other toning tables and I managed to do 15 minutes of the butt lift !!

Absolutely shattered today. Got a call at 4am !!! I answered the phone with urgency as a call at that time in the morning has tones of bad news.

It was my mother-in-law calling from UK for a chat and she forgot about the time difference. She was wide awake, bright eyed and bushy tailed, as it was 8am in UK. She thought it was a great laugh.....glad someone was happy :0(

I can't complain. I remember calling my friend in UK at 9pm one night and forgot about the time difference. It was 2am in UK. Oh the joys of living abroad :0)

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www.karenscckitchen.com

www.karenscckitchen.com

B'fast: 3 egg omelet

lunch: chicken strips with green beans, sweetcorn and turnip greens

Dinner: 4 ribs, 6 chicken wings, 1 packet of low-carb crisps and cream cheese dip. Low-carb ice-cream

Total carbs about 51 

Watching the Superbowl with party food. Everyone else had pizza and I had delicious ribs and wings  

My weigh-in has changed to Wednesday so should be safe by then  

www.karenscckitchen.com

B'fast: 3 egg scrambled and 3 bacon

Lunch: packet of low-carb crisps/potato chips & 1 high protein bar

Snack: 1 low-carb bar and

Dinner: Bowl of chili with 2 low-carb wraps

Todays carbs around 32

www.karenscckitchen.com

England beat Scotland at Rugby!! Well done UK. Happy day 

I finally got my Brazillian Butt Lift dvd's. OMG!! I couldn't keep up. Will give it another go tomorrow but I've got a feeling it's going to take a while before I will see any butt lift 

Ireland v Wales tomorrow AND Superbowl!!! Another happy day 

My new weigh-in day is now Wednesday.

Visit my Home Page and please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please message me in the Contact Us page.

Don't forget to keep your eyes open for my cook book.

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: coffee 

Snack: High protein bar

Lunch: 2oz Mature cheddar  and sliced onions on 1 low-carb wrap

Dinner: Chicken leg (without skin), mixed salad, mozzarella & tomatoes and 2 low-carb wraps

Total carbs for today around 39

www.karenscckitchen.com

Another beautiful day. If I can just get through Winter I'll be fine. All I want to do is eat when it's cold!

Tomorrow I am at 2 gyms again. If I can keep this routine up I'm going to see positive results on my weigh-in day next Wednesday.

Still got to find time for my Brazilian Butt Lift dvd's when they arrive. Wow....I'm going to have a body like a temple at the end of all this  

Please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please click on my Facebook link in my Home Page.

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: low-carb bar

Lunch: Bowl of homemade chili & 1 low-carb wrap

Dinner: Scrambled egg and 1 low-carb wrap

Todays Carbs about 24

www.karenscckitchen.com

Another low-carb day today. Been to the dentist and needed a filling 

Now resting my poor cheek on a cushion  

I've decided that Sunday isn't a good day to have a weigh-in because of Fridays and Saturdays pig outs. I think it would be better to change  weigh-in day to Wednesdays. So, my next weigh-in will be next Wednesday 

Another double whammy at the gym today! 1hr cardio and floor work and 45mins on toning tables 

It was also 65 degrees here today. Feels like Spring is in the air! Come on Spring, Bing on the light!!!

It would be great if you 'Tweeted' and 'Shared' me with your friends! You can find the Tweet button on my Home Page.