Home - Karen's Carb Crazy Kitchen
http://www.karenscckitchen.co.uk/thebook.htm
B'fast: Egg & Bacon
Lunch: Cheese & Broccoli soup
Snack: 1 pack of low-carb crisps/potato chips
Dinner: Coq'o vin with cajon spiced sweet potato wedges
Total carbs for today around 40
Another good day and feeling more confident as the week progresses. So far, I am looking forward to my weigh-in on Wednesday. That's because I've been good....most of the time
Our Kitchen Shop is doing great! Had lots of shoppers so far. That's because they want to take advantage of the Discount Code that is solely for my website visitors
Check-in at the Kitchen Shop to see a trove of cooking appliances. It is literally packed with all you could think of for your kitchen or even a gift for someone special.
Sunday, September 16, 2012
Saturday, September 15, 2012
Home - Karen's Carb Crazy Kitchen
Home - Karen's Carb Crazy Kitchen
B'fast: Bacon on 1 low-carb wrap
Lunch: Packet of low-carb crisps
And I was busy busy today performing retail therapy. So that's probably why today is a happy day :o)
www.karenscckitchen.com
Lunch: Packet of low-carb crisps
Dinner: Homemade breaded turkey goujon and homemade turkey Frits with mixed salad and 2 low-carb wraps
Supper: 2 cubes of high cocoa chocolate
Supper: 2 cubes of high cocoa chocolate
Carbs for today around 39
Things are starting to become clearer and almost everything is making sense :o) Hmmmm is that boring?
And I was busy busy today performing retail therapy. So that's probably why today is a happy day :o)
Daily Log...
B'fast: Bacon on 1 low-carb wrap
Lunch: Packet of low-carb crisps
Dinner: Homemade breaded turkey goujon and homemade turkey Frits with mixed salad and 2 low-carb wraps
Supper: 2 cubes of high cocoa chocolate
Carbs for today around 39
Things are starting to become clearer and almost everything is making sense :o) Hmmmm is that boring?
And I was busy busy today performing retail therapy. So that's probably why today is a happy day :o)
Had a walk yesterday. Walked around my estate/neighbourhood. It was sunny, breezy with a little Autumn chill. Love those kind of days. First bit of exercise for 2 weeks, since my surgery so I must carry it on.
Finally, I must talk about my Low-Carb Cook Book. It is now on Book, Kindle, Nook, iPad and iPod. Thank you for messages of good cheer. I appreciate all your support. Truth be told, I won't find out how well I've done until November 
That's because it's all print-on-demand and I have to rely (and trust) on the publisher's numbers.....that's progress for you 
That's because it's all print-on-demand and I have to rely (and trust) on the publisher's numbers.....that's progress for you Thursday, September 13, 2012
Home - Karen's Carb Crazy Kitchen
Home - Karen's Carb Crazy Kitchen
Just in case I haven't told you my Low-Carb Cook Book is now onKindle, Nook and Book, iPad & iPod. Check it out and please 'Share' with your BFF's
On with my Daily Log....
B'fast: 2 egg scrambled
Lunch: Bacon on 1 low-carb wrap
Dinner: Leftover chicken chasseur with peas and 1 low-carb wrap followed by 3oz Greek yoghurt and 2 strawberries
Supper: 2 cubes of high cocoa chocolate
Total carbs for today around 45
Getting stronger each day. Not needed to take any painkillers for 24hrs
Got a new ping-pong table and the family are playing downstairs. Might even join them for a quick game.
Walking without bending forward is also getting better so I may even venture to the gym tomorrow to do a stretch on the treadmill. Can't do any sit ups yet and I still can't touch my toes but a long walk might be OK.
ooooo tummy's just started gurgling....really loud! Maybe I shouldn't have had the chocolate
Don't forget to stop by our Kitchen Shop that features everything you need to cook at DNS Kitchens USA. You have an exclusive 15% Discount Code just for shopping from this Website. You can also visit their website direct to see their entire stock. Just pop over to the Kitchen Shop to find out more.
Just in case I haven't told you my Low-Carb Cook Book is now onKindle, Nook and Book, iPad & iPod. Check it out and please 'Share' with your BFF's
On with my Daily Log....
B'fast: 2 egg scrambled
Lunch: Bacon on 1 low-carb wrap
Dinner: Leftover chicken chasseur with peas and 1 low-carb wrap followed by 3oz Greek yoghurt and 2 strawberries
Supper: 2 cubes of high cocoa chocolate
Total carbs for today around 45
Getting stronger each day. Not needed to take any painkillers for 24hrs
Got a new ping-pong table and the family are playing downstairs. Might even join them for a quick game.
Walking without bending forward is also getting better so I may even venture to the gym tomorrow to do a stretch on the treadmill. Can't do any sit ups yet and I still can't touch my toes but a long walk might be OK.
ooooo tummy's just started gurgling....really loud! Maybe I shouldn't have had the chocolate
Don't forget to stop by our Kitchen Shop that features everything you need to cook at DNS Kitchens USA. You have an exclusive 15% Discount Code just for shopping from this Website. You can also visit their website direct to see their entire stock. Just pop over to the Kitchen Shop to find out more.
Home - Karen's Carb Crazy Kitchen
Home - Karen's Carb Crazy Kitchen
http://www.opposingviews.com/i/society/crime/video-bank-robbers-throw-money-out-car-during-wild-police-chase
Unbelievable!!
http://www.opposingviews.com/i/society/crime/video-bank-robbers-throw-money-out-car-during-wild-police-chase
Unbelievable!!
Wednesday, September 12, 2012
Home - Karen's Carb Crazy Kitchen
Home - Karen's Carb Crazy Kitchen
Please don't forget to keep an eye out for my book...
B'fast: 2 egg scrambled and bacon
Lunch: Cheese & crackers
Dinner: Crabbe's Homemade Chicken Chasseur
Total crabs for today around 39
Not doing too bad. Had a relatively good week this week although I haven't 'moved' for about 10 days
After having my Appendix out 10 days ago, I am feeling like I am getting back to normal.
For my weigh-in this week I have lost 1lb
Very pleased with that considering my stomach is still quite swollen, but I am so glad the pain has gone
I won't do a measurement this week. I will leave it until the end of this month. By which time, I should be fully recovered.
Wow...I can't believe that another 4½lb and I will be in the 100lb's. I don't think
I haven't been less than 200lb since my son was born
Please don't forget to keep an eye out for my book...
Now available on
Monday, September 10, 2012
Home - Karen's Carb Crazy Kitchen
Home - Karen's Carb Crazy Kitchen
Karen's Carb Crazy Kitchen is now on:
Physical Book - Kindle - Nook - iPad on iTunes
Starting at just $3.99!
You can't get better at half the price!....as we say in England
I think we're all checked off so check it out on your device.
To read today's Daily Log please go into my Website at:
Sunday, September 9, 2012
Home - Karen's Carb Crazy Kitchen
Home - Karen's Carb Crazy Kitchen
It's now on iPad !
Go check it out on iTunes ...
From only $3.99
On with my Daily Log....
B'fast: 2 slices of low-carb toast
Lunch: Chicken & avocado salad with blue cheese
Dinner: Homemade fish in parsley sauce with creamed cauliflower
Total carbs for today around 39
Getting back on the straight and narrow. Was in the mood for cooking tonight which makes that about 10 days since I cooked anything interesting or nice.
Not needing the painkillers as much which is also a good sign and I have my check-up tomorrow aft.
Yes, you can now download my book on iPad.
One version is from $3.99 and another from $5.99.
The $5.99 version has more recipes and about 5 videos at the end so that you can see my progress.
If you have an iPad, go check it out on iTunes
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