Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen





Well....As you've probably gathered I've not had such a good couple of days.

Two days was spent busy with work BUT having sweet sugary snacks in the kitchen didn't help AND the weather has now turned cold which means lots of stodge to keep me warm PLUS it's chocolate craving month for me!

www.karenscckitchen.com  Must..Stay...Focussed !

So, guess how many carbs day goes a bit like this....HIGH !!

23rd Sept: 90 Carbs - Mega Twix Day

24th Sept: 100 Carbs - Pecan Mini Tarts

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

On with my Daily Log...

B'fast: Coffee

Snack: 1 low-carb bar

Lunch: Broccoli and cheese soup and half pack crisps

Dinner: Small cup of lobster bisque. Tapas: mix of Chirizio sausage, beef kebab, shrimp, tuna and small wedge of flatbread

Total carbs for today around 39

Dinner was delish. Went to a really nice restaurant 'Relish' in town. Doesn't get much passing trade but it was busy. Compliments to the chef!

Settling down to a nice film but may have a quick game of ping-pong and that's all the exercise I've done all day 

Really must start getting serious about toning 

Last but not least my low-carb cook book is available on:

iTunes 

Physical Book 

Kindle 

Nook 

iPad

iPod 

Plus our Kitchen Shop just got better with

our exclusive 15% Discount Code.

Get your orders in for Christmas !

Check it all out at: www.karenscckitchen.com 

 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

http://www.karenscckitchen.com/thebook.htm

 

On with my Daily Log...

B'fast: 2 egg scrambled

Lunch: Turkey rolls stuffed with cream cheese and spring onions

Dinner: Bowl of chili with grated cheese and sour cream with 2 small packs of oyster shells

Total carbs for today around 30

Great low-carb day today. I am busy sorting our the Kitchen Shop. Trying to do an html file for a page? Anyone understand that? Derrrr 

So onwards and upward and hope I get to stick to it for the next 4 or 5 days cuz I need to have a positive weigh-in on Wednesday

Finally, my low-carb cook book is available on:

iTunes 

Physical Book 

Kindle 

Nook 

iPad

iPod 

Plus our Kitchen Shop just got better with

our exclusive Discount Code. Just over 12 weeks left

until Christmas ! 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Eventually you'll pretend to be asleep so mum can do it. But enjoy :o)

http://mind.robbiewilliams.com/post/31976947351/daddies-second-nappy-change-teddys-second-day?ref=nf

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

 It's now on iPad ! 

Go check it out on iTunes ...

 

On with my Daily Log....

B'fast: 2 egg scrambled with 1 low-carb wrap

Lunch: Pulled chicken in bbq sauce

Snack: 2 packets of low-carb crisps/potato chips 

Dinner: Grilled chicken breast and mixed salad

Total carbs for today around 40

Good day today. Not thinking too much of chocolate anymore......apart from first thing this morning....and if you have been on my Facebook Page you will know what I'm talking about. 

Finally, my low-carb cook book is available from all angles!!

iTunes 

Physical Book 

Kindle 

Nook 

iPad

iPod 

Plus our Kitchen Shop just got better with

our exclusive Discount Code. 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B'fast: Coffee

Brunch: Small bowl of chili with kidney beans

Snack: turkey slices on 1 low-carb wrap

Dinner: Boneless bbq chicken wings and sweet potato steak fries with 2 slices of low-carb bread

Total carbs for today around  66

Big proper Oooooops day today! Had a hungry day! There was a chill in the air and I needed warming up  

Looks like next week's going to be the good week cuz this week it aint happening 

I can feel panic setting in. There's only 13 weeks to Christmas. I better get my ass into gear 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B'fast: Bacon on 1 low-carb wrap

Lunch:  Pulled chicken in bbq sauce on 1 low-carb wrap

Snack: Half bar of high cocoa chocolate

Dinner: Egg & bacon and 2 low-carb wraps

Supper: 4 cubes of high cocoa chocolate 

Total carbs around 52

Was at work today and got into a conversation about low-carb and the next thing we were talking about chocolate and how high cocoa chocolate is so much lower in carbs than regular chocolate. Anyway, got home and couldn't resist having a bite that ended up being half a bloody bar. 

Chocolate Chocolate Chocolate...I love it  

It's my weigh-in tomorrow and I am staying quite optimistic ..... if I don't eat anymore darn chocolate!!!

Ooops...I had more chocolate. Maybe I won't have my weigh-in tomorrow 

I think I have said chocolate like a dozen times... 

Here's another thing I'm thinking about...... 

 NATIONAL CHEESEBURGER DAY 

Check-out the

Book, Kindle, Nook,

iPad or iPod versions