Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

http://www.karenscckitchen/thebook.htm

This is now the second month of my book launch. I am so excited that I finally got it on all e-readers as well as physical book. Click on the link below and order your copy in time for Christmas, or even buy one for that special person.

You can also join my Website for free.

On with my Daily Log..AND Weekly Weigh-In

B'fast: Coffee and 1 slice of low-carb toast
Lunch: Sliced pork on 1 low carb wrap with mayo
Snack: Low-carb bar
Dinner: Broccoli cheese soup and a small piece of baguette
Snack: Low-carb bar

Todays total carbs about 45

My Appendix is well and truly heeled. I was out working on the land in the garden today. Felt so good to be out doing something that's needed to be done for some time.

Quite peckish today but fortunately I had my low-carb snack bars in.

For my weigh-in please click into my Website below and go to the bottom of my Daily Log Page.

Book/Kindle/Nook: http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx

iPad/iPod/iPhone: https://itunes.apple.com/us/book/karens-carb-crazy-kitchen/id560881731?mt=11

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm

B'fast: Coffee

Lunch: Roast beef on 2 low-carb wraps

Dinner: Pork steak with mixed salad and 2 slices of low-carb bread smothered in pesto

Total carbs for today around 38

Having a great day today and dinner was delish so I snarfed everything.

Was busy putting out the Halloween ornaments inside and outside the house. Just need to plug everything in to light the street up. Looking forward to my weigh-in tomorrow.

Not forgetting my Low-Carb Cook Book which will titilate your taste buds. Just click into The Book to read more and please share The Book with your friends.

If you have any questions about The Book or The Kitchen Shop please message me from my Website: www.karenscckitchen.com

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com

 

B'fast: Coffee

Lunch: Roast beef slices and cream cheese on 2 low-carb wraps 

Dinner: Homemade lemon and mustard chicken with peas, broccoli and caramelized onions

Supper: 2 cups of Kashi puffs 

Total carbs for today around  53

Just fancied something different so had a bit of cereal for supper. Mustn't do that all the time but now and again is OK. Over the last 2 weeks I gained 2lb. Tomorrow will be a good weigh-in day I think.... 

Made this earlier....Can you guess what it is 

 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen



www.karenscckitchen.com/thebook.htm

Not forgetting my Low-Carb Cook Book....It's your choice. Either way your sure to be pleasantly surprised...

Book, Kindle or Nook at:
http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx


iPad, iPod and iPhone at:
https://itunes.apple.com/us/book/karens-carb-crazy-kitchen/id560881731?mt=11

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B"fast: Coffee

Lunch: Cheese broccoli soup

Dinner: Homemade burger, onion rings and sweet potato fries on 2 low-carb wraps

Total carbs for today around 40

Another relatively good day. Busy with my Websites for this site and my Realtor Website. Check it out at http//www.sibcycline@webs.com It is a work in progress and will take some time to complete but I hope you find it informative.

Took a massive gulp today and walked into my local Barnes & Noble book shop and asked to speak to the manager to discuss a book presentation/book signing. He was soooo nice!

Not having to contact head office or ring a dozen people, or even sending e-mails to other management to make a decision. Just a manager of a book shop who can make his own decisions. (Hello UK !!). 

Anyway, it will take a little while coz they have to buy in the stock before I do a book signing and I am Print-On-Demand at the moment. Just a few tweeks to make at the publishing company and it should be sorted soon....I hope.

Not forgetting my Low-Carb Cook Book that started this ball rolling in the first place. Go check it out here for: 

Book, Kindle or Nook

iPad, iPod or iPhone

Watch this space  (Assertive head on ...)

Is it a full moon? 

Don't forget to stop by our Kitchen Shop that features everything you need to cook at DNS Kitchens USA. You have an exclusive 15% Discount Code just for shopping from this Website. You can also visit their website direct to see their entire stock. Just pop over 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Thank you for keep visiting my Website and your support and comments on my Facebook Page. It's nice to know other people are in the same boat.

 

On with my Daily Log...

B'fast: 2 egg scrambled
Lunch: Cream cheese wrapped in roast beef
Snack: low carb chocolate bar
Dinner: Chinese: Tofu savory soup followed by crispy spare ribs and chicken kebab
Snack: low-carb chocolate mousse
Total carbs for today around 39
Good low-carb day today. So hung up about chocolate today. It doesnt even come and go it's just there, all the time
Good job I had my low-carb snacks in the cupboard. Otherwise, it would have been the regular hersheys bar
My LowCarb Cook Book is, as you know, available from all angles: Book, Kindle, Nook, iPad, iPod, iPhone. I think I got it covered. I am almost ready for my Low-Carb Dessert Book. Can't wait for that one 

Low-Carb Cook Book

Now available on.... 

iTunes 

Physical Book 
Kindle 
Nook 

iPad

iPod 

Plus our Kitchen Shop has our exclusive 15% Discount Code just for you.

Get your orders in for Christmas !

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

It's now on iPad ! 

Go check it out on iTunes ...

 

http://www.karenscckitchen.com/thebook.htm 

On with my Daily Log...

B'fast: Coffee

Lunch: Turkey meatballs on 1 low-carb wrap

Dinner: Leftover turkey meatballs in marinara sauce

Total carbs for today around 45

Not too bad today. Very lazy cooking day today, as you can see. Met a good friend for coffee today and sorted out the world problems. Nice when you can do that. The thing I'm NOT looking forward to is my weigh-in tomorrow 

Low-Carb Cook Book

Now available on.... 

iTunes 

Physical Book 

Kindle 

Nook 

iPad

iPod 

Plus our Kitchen Shop has our exclusive 15% Discount Code just for you.