Karens Carb Crazy Kitchen

Tuesday, March 12, 2013

Karen's Sibcy Cline

Fact: For the first time in 14 years we are low on inventory. Buyers are desperate to see more Homes for Sale and that can only mean one thing:

We are now moving into a Seller's Market

If you've been sitting on the fence about selling your home

now's the time to List

Call me for a FREE Market Analysis of your home and Let's Get Moving!!

Karen Crabbe PBD SRS Realtor: 513 410 2771

Monday, March 11, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

www.karenscckitchen.com/thebook.htm

Well I'm back on the straight and narrow path of virtue. Went to the toning tables first thing this morning and straight after that I had a protein bar on the way to my aerobics class. 3 egg omelet with 2 low-carb wraps for lunch and for dinner I had Chicken breast with shrimp and roasted onions and tomatoes on 1 low-carb wrap finishing off with Greek yoghurt.

Total carbs for today 49

Feeling much better today. At least I could do the sit ups BUT still cant master push-ups

Not sure I ever will :o(

Sunday, March 10, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

If St. Patrick were alive today, I'd be helping him find a home :o)
at http://www.sibcycline.com/kcrabbe

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

P.S. HAPPY MOTHER'S DAY :o)

Home - Karen's Carb Crazy Kitchen©

www.karenscckitchen.com/thebook.htm

Last couple of days has been recuperating from my sicky week after eating a banana. Never been ill on a banana before. That's been 2 sicknesses after fruit. The other one was a melon. After that episode I went to the supermarket where I bought it from and there was a sign saying something about salmonella with the melons!

Not buying fruit from that place again. I might even go for organic fruit from now on. Salmonella in fruit??!!! Whats going on ??

After the 3lb I lost, I havent lost any more weight. Tummy still a bit sore but I will make sure I go to the gym and do something tomorrow.

Thursday, March 7, 2013

www.karenscckitchen.com/thebook.htm

Been sick these last few days and not been to the gym or done any exercise and guess what....I've lost 3lb !!!

OMG!! I'm so confused!!

Does that mean the best way to lose weight is to put your feet up and do no exercise whatsoever ??!!!

Saturday, March 2, 2013

Ooops. Shirking my responsibilities with my Daily Log. I went to 4 gym classes, I ache like nothing I've felt in a long time and guess what.....I put weight on Go figure!!

I will start at the toning tables again Monday. Almost no aerobics but it keeps the inches off

I really dont get it but the toning tables actually work.