Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

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B'fast: Coffee
Lunch: Fresh turkey slices with salad leaves on 1 low-carb wrap,
Dinner: Small bowl of Chicken and rice soup and caesar salad (no croutons)
Total carbs for today about  35 

This week I have lost 1lb  

Having a positive low-carb and keep fit week. Last week I made 6 gym visits, 1 Kickboxing, 1 Pilates and 4 Toning Tables.

This week I have already done 2 classes at the gym - Kickboxing and Toning Tables and due in at the gym again tomorrow. Must admit, yesterday I had a high carb day BUT it was only 1 day out of 7 so staying focussed is tantamount. Only about 10 days to my jollies and cant wait

Last week I said "It has been the hardest month ever." Well, let me add another week to that month.

Having said that I am seeing some changes to my poor tummy. Went for an ultrasound and although all looks OK they will have to do a scan to double check everything is working correctly.  My tummy is still a little swollen but doesn't gurgle anymore. 

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

The last few days have been a bit mixed but I'm hanging in there and managing to stay around 55 carbs per day.

Stomach still swollen and tests not showing much. 

Now have to go for a bloody scan!! I have put that one off until I get back from holiday 

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

 Been pretty good so far and looking forward to standing on the scales in a few days. I eventually went to the doctor and having a test for my swollen tummy. Why does everything happen in May!?!?

One thing's for sure, if I need an op it aint happening until I get back from my holiday 

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Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

Nothing to do with Carbs but this is awsome!!


http://www.youtube.com/watch?v=MaGftxRkgPI

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

B'fast: Bacon and egg on 1 low-carb wrap

Lunch: 1 high protein bar

Dinner: Sausages and polished off the bacon on 2 lowcarb wraps

Total carbs for today around 31

Mega low-carb day. I would normally say that todays carbs are too low, but taking into consideration my carb intake over the last month I think it's OK.

Toning table visit today but still not been t the doctors. Must try to remember tomorrow 

Someone send me a reminder !!

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Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

B'fast: 1 high protein bar

Lunch: Large portion of leftover white asparagus and peas 

Dinner: Salmon fillet with spring onions and tomatoes. Greek yoghurt

Total carbs for today around: 45 

Had a great focussed day today. 2 gym visits - Kickboxing and Toning Tables. Still not sorted a doctors visit yet. May get round to that when I'm on holiday visiting my family.

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Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

This weeks' carbs is 343

Average daily carbs over the last 7 days comes to around  49

This week I have lost 1lb 

Great week although my carb intake is a little on the high side. What I'm doing at the gym is finally paying off....like sweating like a pig and poooofing myself out.

I've done 1 Kickboxing class, 1 Pilates class and 4 Toning Table classes this week.

I should have a body like Carmen Electra....but I dont 

It has been the hardest month ever. My tummy is still a little swollen and gurgles away quite happily while I fight the flab....so frustrating. Still dont know why I'm feeling this way. May take a trip to the docs. Thinking back I have had trouble since having my appendix removed 

I will be at the gym again tomorrow morning for toning tables and kickboxing.  

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