Monday, June 17, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©


Had an interesting few days. Some high carb breakfasts are creeping in but trying to stick to low-carb for lunch and dinner. 
I joined a gym. Thought I'd better try and do something while on holiday. 

It's similar to Curves in USA. 30 minutes workout but the extras are you can have a manicure/pedicure/massage etc while your there.... that's my type of gym 

www.karenscckitchen.com


Thursday, June 13, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©


Ooops. Sorry I havent written anything in the last week. Been enjoying myself far too much travelling to see my family in UK.
Over the last week I've been relatively good. Lots of gym visits but still my stomach is not co-operating. Now I'm on holiday I will have to find a gym of some kind, otherwise it will be downhill....all the way  

 www.karenscckitchen.com

Tuesday, May 28, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

B'fast: Coffee
Lunch: Sliced chicken and salad leaves on 2 low-carb slices of bread 

Dinner: Fish casserole with peas and broccoli, 2 low-carb wraps, Greek  yoghurt with raspberries, black grapes and pear.

Total carbs for today about  44

I havent stood on the scales for about 3 days now. Never gone a day without standing on them, unless they were in need of batteries. Keep looking at them and they keep looking at me.... not really knowing what to say..... Will try to go without another day.  

Think I can do it ? 



www.karenscckitchen.com/thebook.htm

Monday, May 27, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

Today's Daily Log...
B'fast: Coffee
Lunch: mixed salad leaves and lite cheese wedges on 1 low-carb wrap
Dinner: Full English on 2 low-carb wraps, greek yoghurt, a few raspberries, black grapes and a few slices of banana
Supper: 2 cubes of high cocoa chocolate 

2 good days. But still cant seem to finish the day without my chocolate

Only 4 days until I go on my jollies...so excited  

It's Memorial Day in USA and Spring Bank Holiday in UK...

 and yes, I went to my Kickboxing class today and kicked ass  Grrrrr! So glad I did it. I wasnt going to bother but going away soon made me get my backside out of bed and got moving.

Work is also very busy and I dont like to leave when there is so much to do but my team is more than qualified to take over for me while I'm away. Real Estate is BUSY!!! Love it !! If you're thinking of moving, call me or message me through the discussion board.

In the meantime.......


www.karenscckitchen.com/thebook.htm

Saturday, May 25, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

A bit of a messy two days. Going a bit high carb crazy with the darn chocolate  OMG!
Mmmmm chocolattteee  

www.karenscckitchen.com/thebook.htm 

Thursday, May 23, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

B'fast: Coffee
Lunch: 1 high protein bar and a packet of low-carb crisps/potato chips
Dinner: Fresh turkey slices with mixed salad on 2 low-carb wraps.
Supper: 2 cubes of high cocoa chocolate  

Total carbs for today about 45 

Lurve my chocolate  


www.karenscckitchen.com/thebook.htm

Wednesday, May 22, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©


B'fast: Coffee
Lunch: Fresh sliced turkey and mixed salad leaves on 1 low-carb wrap
Dinner: Homemade Chinese....with Soy Sauce, Greek yoghurt and black grapes
Supper: 3 cubes of high cocoa chocolate and 1 slice of homemade wholewheat bread with butter

Total carbs for today around  58

Oops. Dinner was a little high on the sodium side, but delish   and then I got peckish and started on the chocolate. 

Coupled with the smell of freshly baked bread. It was crazy difficult to say no.


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Or here for Kindle & Nook 

www.karenscckitchen.com/thebook.htm