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B'fast: 2 egg and 2 bacon on 1 low-carb wrap

Snack: low-carb bar 

Lunch: Packet of low-carb crisps

Dinner: Stuffed cabbage leaves with minced beef and 1 low-carb wrap 2 crust inis

Todays carbs around 39

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Another busy day and my motor is still running strong. I was totally in the mood for cooking tonight 

I am aching from the gym yesterday, but I will be there tomorrow first thing.

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B'fast: low-carb bar & coffee

Lunch: 2oz cheese and cucumber on 2 low-carb wraps

Snack: high protein bar

Dinner: 1oz cheese on 1 low-carb wrap

Total carbs for today about 29 + 22 = 51

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What a crock! I forgot when I was doing my Daily Log that I had 16 carbs worth of sweet potato crisps AND 1 low-carb wrap with my dinner. Not really worried about that because for the two days, it works out at around 32 for each day.

I was at TWO gyms again today! Yes, I said 2!! 

Went to cardio, which was treadmill for 45 mins while watching yet another great film. 

I came in at the last 45 minutes of the film and I can't remember the name but it was really good. I then did some machines, weights, floor exercises and then went on to my toning tables and did an hour there. Woah!! My motor was running today!! 

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B'fast: low-carb bar & coffee

lunch: 1oz cheese and cucumber on 1 low-carb wrap

Dinner: Homemade Chicken Meatloaf with turkey bacon

Total carbs about 12 

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Strange but I have eaten a lot for dinner but only consumed 12 carbs over the day.

For my weigh-in this week please go to the bottom of this page.

Over the last seven days there have been 3 bad days and 4 relatively good which means.....
For my weigh-in this week I have stayed the same 

Carbs for this week has worked out at 294, which is averaging 42 carbs per day. Almost 50 carbs more than last week! If I can stay stable over the week then I will lose weight...To read more please go to my Daily Log page in my Website www.karenscckitchen.com

www.karenscckitchen.com

B'fast: Bacon and egg on a muffin & coffee

Lunch: chicken and mixed salad

Snack: 2 bites of leftover pizza !!!

Dinner: Turkey meatballs with spinach

Todays carbs around 50

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*Another big oops for today! It was the carbs I had yesterday. Every time I eat carbs I want to eat more 

I gotta stop - but how ????

My weigh-in tomorrow and I am doing my monthly measure. Not feeling very good about both of them but it has to be done.

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Don't forget to keep your eyes open for my cook book.

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DAILY LOG  Thur 26th Jan 2012

B'fast: coffee - 

Snack: High protein bar

Lunch: Leftover chicken with 1 low-carb wrap

Dinner: Beef burger with avocado, spring onions and tomatoes sprinkled with grated cheese

Total carbs for today around 38

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Not so hungry today, but not tired out like yesterday. Not only did I go to work I also went to the 

toning tables.

Tomorrow I am at the 'big boys gym' doing my cardio in the cinema. Love that place. I can't believe 

I'm actually looking forward to going to the gym  

I'm still typing up my recipes for my new cook book. Yes, I know it has taken ages but I have only found half of my photographs and have to do some more cooking to get more. Keep your eyes open and say 'YES" to the book.

Please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please click on my Facebook link in my Home Page.

www.karenscckitchen.com

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Daily Log - Wed 25th Jan 2012

B'fast: 2 egg omelet & Coffee 

Snack: low-carb bar

Dinner: Chunky chicken with spinach & tarragon

Todays Carbs about 29

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low-carb day today. A bit too low, but I wasn't all that hungry. Does that mean I can eat more tomorrow?....Yes 

I didn't go to the gym today. I've been really tired all day. Am busy with clients tomorrow so will be busy all day. Hopefully feeling more awake!

Looking back on my Daily Log, I was tired this time last week so let's call it my WWW = Weekly Wednesday Weakness 

My weigh-in on Sunday. Fingers crossed I haven't put anything on this week  

Let me know how you guys are doing. Would be nice to share a few moments.

It would be great if you 'Tweeted' and 'Shared' me with your friends! You can find the Tweet button on my Home Page.

www.karenscckitchen.com

www.karenscckitchen.co.uk

Another Daily Log  Tue 24th Jan 2012


B'fast: Coffee. 


Snack: low-carb bar. 


Lunch: Leftover turkey meatballs


Dinner: Minestrone soup and 2 low-carb wrap

Todays carbs around 37

ooooo busy with work today. Did I say I wouldn't have time to do any gym today? I had about 40 minutes spare time and I was just around the corner so I went to the toning tables! 

I still ache like mad but I managed it

Did you find a 'Carb Buddy'?

If you have any recipe requests or questions please click Contact Us on my Home Page. While your in my Website, please 'Tweet' and 'Share' me with your friends and don't forget to say "YES" to the book!

PS. Did you know I am www.karenscckitchen.co.uk too - check it out!