www.karenscckitchen.com

You can only take part in the contest if you are a member of my Website :o)

All you need to do is click into my Website and select 'Become a Member' and follow the prompts.

On with my Daily Log :o)

B'fast: Low Carb Bar

Lunch: Cup of cream of tomato soup, 8oz black angus steak followed by 1/2 scoop vanilla ice cream with chocolate sauce 

Dinner: Low-Carb Bar

Total carbs for today around 52

Not bad considering it's a Saturday. It can usually rack the carbs up to the 100's over a weekend so I don't think that 50-something is too bad

I have mentioned the scales several times over the last few months and I still am at war with them. I think the only solution is to throw the darn things out!

We went to the finale of the Electronic Jazz Orchestra at CHCA in Cincinnati. Said farewell to some seniors and welcomes the newcomers for the next year 

It was a great night which is something we must do more often 

The contest starts in a few short day and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join to be in with a chance to win!

We are sooo close to the Book Launch ! I even asked Oprah to 'Share'...Am I going crazy or what !?? 

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥ 

www.karenscckitchen.com

You can only take part in the contest if you are a member of my Website :o)

All you need to do is click into my Website and select 'Contact Us' and follow the prompts.

On with my Daily Log....

B'fast: Low Carb Bar

Lunch: 3 egg omelet with bacon and 1 low-carb wrap

Dinner: Lamb spinach curry with 2 tablespoons of rice and 1 chapati 

Total carbs for today around 48

Dinner was delicious!! Not had a decent curry in ages. This is the curry I remember from Rusholme on the Curry Mile 

I did take it easy with the rice and 1 chapati was enough and feeling like a piece of me was back home in Manchester 

We finished off watching my son play in the Electronic Jazz Orchestra at CHCA in Cincinnati. 

Well done to everyone. It was awesome 

All-in-all a good day

The contest starts in a few short day and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join to be in with a chance to win!

We are sooo close to the Book Launch ! I even asked Oprah to 'Share'...Am I going crazy or what !?? 

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥ 

www.karenscckitchen.com

You can only take part in the contest if you are a member of my Website. All you need to do is click into my Website, select 'Contact Us' and follow the prompts.

www.karenscckitchen.com

B'fast: Low Carb Bar
Lunch: 2 cheese triangle and cucumber on 2 low-carb wraps
Dinner: Turkey wings without the skin! Homemade low-carb stuffing, mixed salad and 2 low-carb wraps

Total carbs for today around 43 www.karenscckitchen.com

Relatively good day, although I am now absolutely starving and I should go to bed before I raid the fridge!

Not feeling as bloated as I have been the last couple of weeks. I can't seem to pin point what caused it. Hope that reflects on my weigh-in day because I'm getting sick and tired of failing

I mean, there's only so much negativity you can ...
...To read more please go to my Daily Log in my Website :o)

www.karenscckitchen.com

You can only take part in the contest if you are a member of my Website www.karenscckitchen.com

All you need to do is click into my Website and select 'Contact Us' and follow the prompts.

On with my Daily Log....

B'fast: Low Carb Bar
Lunch: 3 egg scrambled, grated cheese & 1 low-carb wrap
Dinner: Angus steak, mushrooms, mixed peppercorns and cream sauce with 2 low-carb wraps

Total carbs for today around 35

Very confusing week and I'm not very happy. :o(

For my weigh-in please go to the bottom of my Daily Log page in my Website www.karenscckitchen.com.

The contest starts non a few short day and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join to be in with a chance to win!

www.karenscckitchen.com

Wow! my view shot up by 300 today. Thank you for reading my blog :o)


You can only take part in the contest if you are a member of my Website :o)

All you need to do is click into my Website and select 'Contact Us' and follow the prompts.


On with my Daily Log....
B'fast: Low Carb Bar
Lunch: High protein bar & coffee
Dinner: Fresh roast beef with mixed salad

Total carbs for today around 28 www.karenscckitchen.com

The day has been good but the scales are still bugging me:o(

One day is fine, the other crazy. I must stay off the scales..I must stay off the scales..I must stay off...

Very busy day today with both real estate and my book. Still haven't sorted out the photos yet, but should be done shortly. I'll sure let you know when the launch date is

I promise the contest will start soon but only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join to be in with a chance to win!

Don't forget to say "Yes" to the Book, Kindle or Nook!

Coming soon!
PS. Please click the 'Share' button and tell all your friends :o)
PPS. After all we've been through, I still love yooo Facebook ♥

www.karenscckitchen.com

For a chance to win you have to be a member. Click into My Website and select 'Contact Us'. You have to be a member to be in with a chance :o)

I have also added a new page on my Website called "Work-From-Home Projects. It's totally free to search for a job from home. Good luck and hope you find something! No matter where you are, it's a small world!

B'fast: Low Carb Bar
Snack: chicken salad
Lunch: Pullled chicken in bbq sauce
Dinner: Leftover Stuffed chicken breast with cauliflower cheese

Total carbs for today around 42  www.karenscckitchen.com

How can the scales be so cruel !!!

One day I am fine and the next, 2lb heavier  I just don't get it

So, as you can see today is not a good one. Tomorrow had better shape up because I'm ready to give up

Don't forget to say "Yes" to the Book, Kindle or Nook!

Coming soon!

 PS.After all we've been through, I still love yooo Facebook ♥

www.karenscckitchen.com

Brunch: Scrambled egg and sausage patties

Snack: 1/2 blueberry muffin

Dinner: Stuffed chicken breast with cauliflower cheese

Total carbs for today around 38

If you want to be in with a chance to win the contest, join my Website. Just go to 'Contact Us' and follow the prompts. You can't win if your not a member.

Today was busy cleaning...again!!! not sure what's happening but my motor is still running. Need to stop now. I'm getting worried 

Shopping for furniture all afternoon. I must have walked miles! I don't if any of you have ever done this but we stalked every furniture shop in the tri-state and decided that we liked the furniture in the very first shop we went in.....go figure....

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!

 PS. After all we've been through, I still love yoooo Facebook ♥