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On with my Daily Log....

B'fast: 1 low-carb bar and coffee

Lunch: Leftover chicken chunks, salad leaves & mayo on 1 low-carb wrap 

Dinner: Crab cake, onion rings, sweet potato fries and 1 spanacopita and 2 low-carb wraps

Total carbs for today around 55

Today's carbs has been the highest all week. Really looking forward to my weigh-in and measure tomorrow 

Hope I'll be smiling tomorrow.

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B'fast: 1 low carb bar

Lunch: pulled pork on 1 low-carb wrap

Snack: 1 packet of low carb crisps/potato chips

Dinner: Spinach and artichoke dip with a few dipping crisps/chips and a bowl of chili

Total carbs for today around 46

Having one of those feeling very bloated type of days. Maybe it was because I had too many low-carb chocolate bars yesterday. Not good when you have too many....nuff said.... 

Went to the gym this morning and did 2 miles on the treadmill followed by 45 minutes at the toning tables.

Got to keep going. I'm on countdown to my holiday....how scary is that   

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We're sooo close!

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ooooo Breakfast for dinner!!!

B'fast: 2 egg and 1 egg white

Lunch: 1 high protein bar

Dinner: Breakfast for dinner: Bacon, sausage, egg and tomatoes with 2 low-carb wraps

Total carbs for today around 31

Another relatively low-carb day. My weigh-in is tomorrow and just once I would like the scales to tip in my favor 

Is it just me that stands on the scales every morning or am I not alone?

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B'fast: 1 low carb bar 

Lunch: 1 piece of leftover chicken in marinara sauce,

Dinner: Large bowl of mixed veg, creamed spinach & 2oz sweet potato chips/crisps

Snack: 2 cubes of high cocoa chocolate

Total carbs for today around 43

Anoher busy day but fortunately, I had the right food in so I didn't go crazy with the contents of the fridge.

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B'fast: 1 low-carb & coffee.  Snack: 1 egg souffle
Lunch: 1 low-carb bar.  Snack: 1 low-carb bar
Dinner: Pulled chicken & mixed salad on 2 low-carb flatbreads

Total carbs for today around 48  www.karenscckitchen.com

Didn't have a very good organized day. Yes, I had plenty of snacks in the car but that's most of what I ate today.

Two weeks have gone by since I last weighed myself. That's because I was on holiday last week and thought it better not to bother weighing until this week.

My holiday week was spent putting weight on....4lb to be exact

For my weigh-in though I have only gained 1lb

Total carbs for the last two weeks has worked out at 733

Average carbs per week is 366

Average carbs for the 14 days is 52 carbs per day.

I knew I ate too many cakes last week when I was away. I promise next week will be brilliant. No holidays and hardly any chocolate

I don't think I've done all that bad. I actually put a whopping...
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B'fast: 1 protein bar & coffee

Snack: 3oz tuna and mayo

Lunch: 8oz pulled chicken with bbq sauce and 1 low-carb wrap

Dinner: Low-Carb chicken parmesan with mixed salad and 2 low-carb wraps

Snack: 1 square of high cocoa chocolate

Total carbs for today around 41

It's getting better. I managed to keep my low-carb eating to a reasonable number today.

I only went to the toning tables today and I am working tomorrow so I may not get time to go. 

I'm NOT an evening gym person, but if all else fails I will just do another session at the toning tables. At least it's something 

I do actually miss the treadmill cinema. I will endeavor to go Wednesday 

To add a little stress to the week: I've got 2 days to lose the couple of pounds that I put on in Florida....what do you think? 

www.karenscckitchen.com

Karen's Carb Crazy Kitchen

Don't forget....It's low-carb NOT no carb!  Apr 7, 2011 8:13pm

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