Low-Carb Karen's Carb Crazy Kitchen
www.karenscckitchen.com
Don't forget to say yes to the Book or E-Book. Just click on the link below.
3 more days and I'm in USA!! Then it's drive drive and more drive :o)
Can't wait to get home although the heat is going to hit me like a ton of bricks! www.karenscckitchen.com
Tuesday, July 31, 2012
Tuesday, July 24, 2012
www.karenscckitchen.com
Managed to meet half way and pick up my author copies. The photos are much better and I think we are finally ready to go ahead with production. Making the phone call tomorrow and I will be shouting it from the rooftops so don't forget to say 'YES' to the Book or E-book at www.karenscckitchen.com or click on the link below :0)
On with my Daily Log....
B'fast: 2 slices of low-carb toast
Lunch: 1 scone and a slice of apple pie
Dinner: Fish and chips
What a day....
There I was busy packing and my mother turned up with her friend and presented scones and apple pie. I would have declined but I was so hungry and had nothing in to eat. It was tremendous..
They had originally arrived to give a helping hand. An hour, later they got to work in the kitchen only to call me for supervision.
Not sure which part of "wrap all the pans crockery and cutlery in the newspapers provided and put them in the box," that they didn't understand?
To top the day off, and armed with the 'no food in the cupboards excuse', a visit to the local chippy was in order. Originally, it was supposed to be a donna kebab, but on arrival I was informed that it was no longer a kebab house and, well, I made an executive decision and ordered fish and chips.
What a bloody failure!!!
It is now back to traveling and hotel life for the next couple of weeks, so not hope there then!
Managed to meet half way and pick up my author copies. The photos are much better and I think we are finally ready to go ahead with production. Making the phone call tomorrow and I will be shouting it from the rooftops so don't forget to say 'YES' to the Book or E-book at www.karenscckitchen.com or click on the link below :0)
On with my Daily Log....
B'fast: 2 slices of low-carb toast
Lunch: 1 scone and a slice of apple pie
Dinner: Fish and chips
What a day....
There I was busy packing and my mother turned up with her friend and presented scones and apple pie. I would have declined but I was so hungry and had nothing in to eat. It was tremendous..
They had originally arrived to give a helping hand. An hour, later they got to work in the kitchen only to call me for supervision.
Not sure which part of "wrap all the pans crockery and cutlery in the newspapers provided and put them in the box," that they didn't understand?
To top the day off, and armed with the 'no food in the cupboards excuse', a visit to the local chippy was in order. Originally, it was supposed to be a donna kebab, but on arrival I was informed that it was no longer a kebab house and, well, I made an executive decision and ordered fish and chips.
What a bloody failure!!!
It is now back to traveling and hotel life for the next couple of weeks, so not hope there then!
Sunday, July 22, 2012
I am almost homeward bound so I will be switching the 'LIKE' button off from my FB page for a short time while I'm traveling but keep checking out my Website. I will keep you posted as to when my book will be available.
Xlibris has managed to disappoint me yet again. The author copies did NOT arrive as promised. I have a very uneasy feeling about this company.
Xlibris has managed to disappoint me yet again. The author copies did NOT arrive as promised. I have a very uneasy feeling about this company.
So many different departments and no-one is giving me an answer or, even more frustrating, telling me what I want to hear?
Watch this space and we should be live with my book within the next couple of weeks........ ?
In the meantime please check out my Website and keep the pre-orders coming in and if anyone should receive my book, please let me know by posting a message on my Website.
I need everyones support to make this work.
Speak soon
Karen x
Thursday, July 19, 2012
Pre-Orders are now being taken for my
Low-Carb Cook Book, or E-book!
Here's the link: http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx
This is it!!! Please click
'Share' and send my link to all your friends. I need everyone's support for this
to work. Pre-orders are now being accepte
Check out my Low-Carb Cook
Book simply called Karen's Carb Crazy Kitchen !
B'fast: Slice of low-carb
toast
Lunch: Chicken scewers on a bed of salad
Dinner: Egg, bacon and mushrooms
Snack: 1 cub of high cocoa chocolate......Thanks Carmen & Dave :o)
Lunch: Chicken scewers on a bed of salad
Dinner: Egg, bacon and mushrooms
Snack: 1 cub of high cocoa chocolate......Thanks Carmen & Dave :o)
Total carbs for today around
38
Goood day today. Getting back
on the straight and narrow and trying to stay focussed. Got a school reunion on
Saturday. Think I might have to wear my spanx!!!
Not sure if anyone has noticed
but I haven't weighed myself for some time. Coming to the UK has proved to be
just one gigantic celebration!
Please don't forget to say "YES" to the Book, or E-book. Pre-orders are now being taken.
Check out the link below. If this works out I will definitely do my Dessert book
so watch this space :o)
-------
Keep your eyes open for kitchen utensils/
cookware/bakeware etc. with a personal Coupon Code just for my site
visitors!
Don't forget to say "Yes" to
the
Coming
soon!
PS. Facebook & Me
= ♥ 
Pre-Orders are now being taken for my
Low-Carb Cook Book, or E-book!
Here's the link: http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx
This is it!!! Please click
'Share' and send my link to all your friends. I need everyone's support for this
to work. Pre-orders are now being accepte
Check out my Low-Carb Cook
Book simply called Karen's Carb Crazy Kitchen !
B'fast: Slice of low-carb
toast
Lunch: Chicken scewers on a bed of salad
Dinner: Egg, bacon and mushrooms
Snack: 1 cub of high cocoa chocolate......Thanks Carmen & Dave :o)
Lunch: Chicken scewers on a bed of salad
Dinner: Egg, bacon and mushrooms
Snack: 1 cub of high cocoa chocolate......Thanks Carmen & Dave :o)
Total carbs for today around
38
Goood day today. Getting back
on the straight and narrow and trying to stay focussed. Got a school reunion on
Saturday. Think I might have to wear my spanx!!!
Not sure if anyone has noticed
but I haven't weighed myself for some time. Coming to the UK has proved to be
just one gigantic celebration!
Please don't forget to say "YES" to the Book, or E-book. Pre-orders are now being taken.
Check out the link below. If this works out I will definitely do my Dessert book
so watch this space :o)
-------
Keep your eyes open for kitchen utensils/
cookware/bakeware etc. with a personal Coupon Code just for my site
visitors!
Don't forget to say "Yes" to
the
Coming
soon!
PS. Facebook & Me
= ♥
Sunday, July 15, 2012
Pre-orders are flooding in.....won't be long now!!
Click on the link below to check it out :o)
http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx
And don't forget to visit my Website: www.karenscckitchen.com
On with my Daily Log....
B'fast: 2 egg scrambled with ham and tomato
Lunch: 3 slices of low carb bread with chicken and cheese
Dinner: Bacon, egg and mushrooms
Total carbs for today about 30
Oooooo nice low carb day today. Is this the sign of things to come!? Have found some new bread at Tesco today. Soya and Linseed. Good size and filling too. So that's what I'm sticking with for the duration of my UK visit.
It's countdown to my book. If the publishing company screw up again I give up and accept that "It wasn't meant to be" and will start again with another one! Grrrr Angry Face....Again :o]
Click on the link below to check it out :o)
http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx
And don't forget to visit my Website: www.karenscckitchen.com
On with my Daily Log....
B'fast: 2 egg scrambled with ham and tomato
Lunch: 3 slices of low carb bread with chicken and cheese
Dinner: Bacon, egg and mushrooms
Total carbs for today about 30
Oooooo nice low carb day today. Is this the sign of things to come!? Have found some new bread at Tesco today. Soya and Linseed. Good size and filling too. So that's what I'm sticking with for the duration of my UK visit.
It's countdown to my book. If the publishing company screw up again I give up and accept that "It wasn't meant to be" and will start again with another one! Grrrr Angry Face....Again :o]
Wednesday, July 11, 2012
Here's the link: http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx
This is it!!! Please 'Share' and send my link to all your BFF's. I need everyone's support for this to work. Pre-orders are now being accepted :o)
On with my Daily Log...
B'fast: 2 slices of low carb toast with bacon sausage and mushrooms
Lunch: Coffee
Dinner: Spaghetti bolognese (only a small portion of pasta) with 3 slices of garlic baguette washed down with 3 red wines
Todays carbs about 58
Still too high but I am hopefull that this holiday feeling will disappear I need to get my head down and focus!! :o(
OMG......I don't think it rained today !!! I think that's the first day it hasn't rained since I've been here.
Please don't forget to say "YES" to the Book, or E-book. Pre-orders are now being taken. Check out the link below. If this works out I will definitely do my Dessert book so watch this space :o)
http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx
This is it!!! Please 'Share' and send my link to all your BFF's. I need everyone's support for this to work. Pre-orders are now being accepted :o)
On with my Daily Log...
B'fast: 2 slices of low carb toast with bacon sausage and mushrooms
Lunch: Coffee
Dinner: Spaghetti bolognese (only a small portion of pasta) with 3 slices of garlic baguette washed down with 3 red wines
Todays carbs about 58
Still too high but I am hopefull that this holiday feeling will disappear I need to get my head down and focus!! :o(
OMG......I don't think it rained today !!! I think that's the first day it hasn't rained since I've been here.
Please don't forget to say "YES" to the Book, or E-book. Pre-orders are now being taken. Check out the link below. If this works out I will definitely do my Dessert book so watch this space :o)
http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx
Sunday, July 1, 2012
www.karenscckitchen.com
Daily Lot 1st July 2012
B'fast: 2 slices of low-carb toast
Lunch: Sliced roast ham and pork with vegetables
Dinner: Salmon with mixed salad leaves and 1 slice of low-carb toast
Total carbs for today about 39
Not a bad day today, and Sunday dinner was minus roast potatoes and mashed potatoes
So, does that mean I am back on the straight-and-narrow? I hope so
I can't believe I have over 22,300 fans on Facebook. It has taken a while but with your help I will make it. My book is now available for pre-order. Thank you all for your support.
Keep your eyes open for kitchen utensils/ cookware/bakeware etc. with a personal Coupon Code for money off that will only be for my site visitors. The Coupon Code will be unique for my site visitors.www.karenscckitchen.com
Daily Lot 1st July 2012
B'fast: 2 slices of low-carb toast
Lunch: Sliced roast ham and pork with vegetables
Dinner: Salmon with mixed salad leaves and 1 slice of low-carb toast
Total carbs for today about 39
Not a bad day today, and Sunday dinner was minus roast potatoes and mashed potatoes
So, does that mean I am back on the straight-and-narrow? I hope so
I can't believe I have over 22,300 fans on Facebook. It has taken a while but with your help I will make it. My book is now available for pre-order. Thank you all for your support.
Keep your eyes open for kitchen utensils/ cookware/bakeware etc. with a personal Coupon Code for money off that will only be for my site visitors. The Coupon Code will be unique for my site visitors.www.karenscckitchen.com
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