www.karenscckitchen.com

Daily Lot 1st July 2012

B'fast: 2 slices of low-carb toast
Lunch: Sliced roast ham and pork with vegetables
Dinner: Salmon with mixed salad leaves and 1 slice of low-carb toast

Total carbs for today about 39

Not a bad day today, and Sunday dinner was minus roast potatoes and mashed potatoes

So, does that mean I am back on the straight-and-narrow? I hope so

I can't believe I have over 22,300 fans on Facebook. It has taken a while but with your help I will make it. My book is now available for pre-order. Thank you all for your support.

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