www.karenscckitchen.com

I am sure you can pre-order my Book or e-book from www.xlibris.com.

Just go on their website,click on their Bookstore and type in Karen's Carb Crazy Kitchen. My friend tried it today and it seemed to work. Let me know if it works and 'Share' it with all your friends. I need everyone to keep it out there.

Daily Log...
B'fast: Coffee ;o
Lunch: Grilled chicken with bbq sauce and mixed salad....followed by chocolate fixation with caramel sauce and 1 scoop of vanilla ice cream :o)
Dinner: Ham and cheese on 2 slices of low carb bread

Total carbs for today about 150

Yes....well....it was going great until pudding. It goes like......I'll have a pudding if you have pudding and before I knew it there was this delicious piece of chocolate cake with chocolate and caramel sauce in front of me. Well....I wasn't going to leave it. Hmmmmm...I hear you say. AND to top it all, it's rained non-stop for the past 3 weeks (apart from 1 darn day) AND I've done no cardio. Not even toning tables.

Having said that, my mission is to keep low-carb going and "Tomorrow is another day."