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B'fast: Low-carb toast

Lunch: ????

Dinner: Roast chicken and mixed salad with coleslaw

Snack: 4 Samosas

2nd Snack: 1 low-carb bar

Today's carbs about 69

Sorry I haven't updated my log over the last couple of days. Been away visiting family and couldn't do it. It's nice to catch up.

Sooo looking forward to eating sensible again. I think the next couple of days will do it and then Monday will be plain sailing.... :-)

What an absolute failure !!!

www.karenscckitchen.com

Yes, I know I have said this many many times, but....
My Low-Carb Cook Book will be available soon. I do know that you can pre-order either the Book or E-book via

http://bookstore.xlibris.com/AdvancedSearch/Default.aspx?SearchTerm=karen+crabbe

search in their Bookstore for Karen's Carb Crazy Kitchen and follow the prompts.

It would be fab if you 'Shared' this great news.

On with my Daily Log....

B'fast: 2 slices of black pudding
Lunch: 1 digestive biscuit
Dinner: Liver, sausage and onions

Today's carbs total around 20

Extremely busy today. So busy that I couldn't even stop to think....if you know what I mean. Painters, decorators, broken electric fans, carpet shops and the list goes on.

My son had a full English for breakfast but he said yuk to the black pudding, so I polished it off for him and the digestive was shortly after but I put it on lunch. Was actually feeling a bit weary by 4pm.

Travelling day tomorrow and we're away for a couple of days so I don't think it's going to be a good carb time on my family visit, but Grandmothers don't seem to understand this 'carb thing'.

In their day they used to wipe up the beef dripping straight out of the roasting tin with a slice of bread every sunday after the family Sunday Roast, so there's no sympathy for me.

www.karenscckitchen.com

www.karenscckitchen.com

I am sure you can pre-order my Book or e-book from www.xlibris.com.

Just go on their website,click on their Bookstore and type in Karen's Carb Crazy Kitchen. My friend tried it today and it seemed to work. Let me know if it works and 'Share' it with all your friends. I need everyone to keep it out there.

Daily Log...
B'fast: Coffee ;o
Lunch: Grilled chicken with bbq sauce and mixed salad....followed by chocolate fixation with caramel sauce and 1 scoop of vanilla ice cream :o)
Dinner: Ham and cheese on 2 slices of low carb bread

Total carbs for today about 150

Yes....well....it was going great until pudding. It goes like......I'll have a pudding if you have pudding and before I knew it there was this delicious piece of chocolate cake with chocolate and caramel sauce in front of me. Well....I wasn't going to leave it. Hmmmmm...I hear you say. AND to top it all, it's rained non-stop for the past 3 weeks (apart from 1 darn day) AND I've done no cardio. Not even toning tables.

Having said that, my mission is to keep low-carb going and "Tomorrow is another day."

www.karenscckitchen.com

B'fast: Coffee - Ooops :o)

Lunch: Tapas: Chirito sausage, meatballs and tomatoe & mozzorella with 1 slice of a baguette dipped in olive oil and balsamic

Dinner: Chicken Bhuna with 1 chapati followed by a small piece of New York cheesecake

Total carbs for today around 85

I think I'd just better give up this week and resign myself to the high carb lifestyle. It has been a difficult week and I have to pick a day that I start back on a sensible eating pattern.

What else can I say? I am falling rapidly into a bad habit and it's very easy to give up. Shall I just throw the towel in ? ABSOLUTELY NOT - BRING IT ON!!!.....What am I saying???...Some nights I just feel like giving up

P.S. Please 'Share' my Book, Kindle or Nook with all your friends. I need everyone's support and I will keep on smiline

www.karenscckitchen.com 

OK....Now we are back in the land of the living and I promise that tomorrow will be a low-low-carb day....

why am I saying this?.....You'd better read on....

I haven't been on this last week or two. Been travelling to UK to visit family and friends and the trip so far has been a little crammed with things like sticky toffee pudding with custard, hot chocolate fudge cakes with cream and chocolate etc etc etc......

I am now feeling a little more in control though so it will get better

Daily Log
B'fast: 2 egg scrambled with bacon
Lunch: Chicken leg (no skin) with mixed salad
Snack: 1 low-carb bar
Dinner: Bacon, egg, sausage and mushrooms. 1 slice of low-carb bread
Snack: 4 cubes of galaxy chocolate :o)

Total carbs for today around 60 !! www.karenscckitchen.com

Hmmm....The questions must be asked...."Am I really trying?" Well, yes I am.....most of the time. The weekend was spend with friends I haven't seen for decades and it was a case of 'falling off the wagon' but only for a couple of days. It was unavoidable and we have now (sadly) travelled back to our respective homes.

The only excercise has been "talk-talk" and I will give my voice box a rest for a day or two, but it was fab catching up after such a long time. AND tonight's chocolate was a little 'pick-me-up'....I'm sure you all know what I mean.

Anyway , enough of my excuses. I have planned ahead for tomorrow so It WILL be a good one :o)

Hi all. I don't think I've had such a good day but here goes with my Daily Log...

B'fast: Coffee
Lunch: Coffee
Snack: Cheese and crackers
Dinner: Pork chop with roasted sweet peppers, cougettes, and stuffed mushroom with grated cheese and lemon thyme.

Today's carbs about: 20

Ooops....will do better tomorrow, but had so much to do I didn't plan ahead.....as usual :-)

Yes, I am still waiting for the 2nd load of proofs before I agree to publication. It will be next year at this rate!!! It needs to be right...or as near as damn it so please say 'Yes' to the Book, Kindle or Book..... when it comes out.

The Contest has finished and we have a Winner !!!

Keep your eyes open for kitchen utensils/ cookware/bakeware etc. with a personal Coupon Code for money off that will only be for my site visitors. The Coupon Code will be unique for my site visitors.

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!