Karens Carb Crazy Kitchen: March 2013

Friday, March 29, 2013

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B'fast: 1 slice of wholemeal toast

Lunch: Bowl of chili and mixed salad and 2 slices of banana bread

Dinner: Bowl of broccoli soup and cheese & crackers

Supper: 1/2 crust of freshly baked wholemeal bread

Total carbs around 78

OMG! Not so good. Yesterday wasn't too bad with around 55 carbs but today I just couldnt resist the stodgy breads. Promise... I will do better tomorrow

PS. Think I might be eating chocolate tomorrow?

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Kindle/Nook

iPad/iPod/iPhone

Wednesday, March 27, 2013

Home - Karen's Carb Crazy Kitchen©

B'fast: Coffee

Lunch: Schmits in Columbus Ohio. Sausages, Sausages and more Sausages....with sauerkraut

Dinner: 1 slice of homemade bread with lashing of butter

Total carbs for today about 40

Great low-carb day today. We visited Columbus University for the day and while we were there we thought we'd visit Columbus' famous German Bratwurst house. ooooo I love sausages AND they're low-carb

And I said NO to a cadbury's cream egg....Am I going crazy or what

Tuesday, March 26, 2013

Home - Karen's Carb Crazy Kitchen©

B'fast: Coffee

Lunch: Ham salad

Snack: Half very berry cake from Starbx

Dinner: Homemade Chicken & Broccoli Bake with 1 low-carb wrap. Greek yorhurt.

Supper: 2 cubes of high cocoa chocolate

Total carbs for today about 49

Still getting the munchies at night time. Chocolate is now slipping back into my life. Well, who can do without chocolate. It's as indulgent as shoes

Hope you were able to get your free e-book for iPad yesterday. I

f you dont know what I'm talking about then join my Website and you'll be updated when the next promotion comes up

Only members get to know first.

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Monday, March 25, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

FREE E-Book for iPad only!

We are giving away some E-Books for iPad only. Go to 'The Book' on my Website for more info.

Sunday, March 24, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

Hope your still keeping it Low-Carb...

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Thursday, March 21, 2013

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B'fast: Coffee

Lunch: 1 protein bar and 1 small pack of roasted almonds

Dinner: Pork loin roll with blue cheese and spinach wand peas & sweetcorn with 2 low-carb wraps

Todays carbs around 44

Good couple of days and have lost 1lb already.

Been to the toning tables every day so far PLUS 1 kickboxing class and 1 pilates class. Think I might take the day off tomorrow coz I earned it

Monday, March 18, 2013

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Been quite focussed for the past few days. Today I was at the gym for my Monday morning double whammy at the Toning Tables and at the Kickboxing class.

I ache like crazy again but I know I'll get used to it. I can feel I'm getting stronger and can go further without stopping for water in the Kickboxing class. It's just like every class I go to: Most people can do it apart from the minority and I'm part of that minority at the moment. Although I noticed I did go further today and saw a couple of people out of puff before me Cool or what!!

I am supposed to have a 'Gym Buddy' who, as of today has missed ALL Monday morning classes (some excuse of driving her son to university), and Wednesdays too.

The only one she has managed to get to is the Pilates on Thursdays.

I will have to try and persuade her that 'Gym Buddies' are supposed to be at the gym working out.....TOGETHER

Saturday, March 16, 2013

Home - Karen's Carb Crazy Kitchen©

Home - Karen's Carb Crazy Kitchen©

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Thursday, March 14, 2013

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Last 3 days goes like this......

Day 1: Feeling good energetic and ready for 2 gym classes. - Check

Day 2:Sooo tired! - Check

Day 3: Feeling good, energetic and ready for 2 gym classes. - Check

Well, I suppose 2 out of 3 aint bad

Tuesday, March 12, 2013

Karen's Sibcy Cline

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Monday, March 11, 2013

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Well I'm back on the straight and narrow path of virtue. Went to the toning tables first thing this morning and straight after that I had a protein bar on the way to my aerobics class. 3 egg omelet with 2 low-carb wraps for lunch and for dinner I had Chicken breast with shrimp and roasted onions and tomatoes on 1 low-carb wrap finishing off with Greek yoghurt.

Total carbs for today 49

Feeling much better today. At least I could do the sit ups BUT still cant master push-ups

Not sure I ever will :o(

Sunday, March 10, 2013

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If St. Patrick were alive today, I'd be helping him find a home :o)
at http://www.sibcycline.com/kcrabbe

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Last couple of days has been recuperating from my sicky week after eating a banana. Never been ill on a banana before. That's been 2 sicknesses after fruit. The other one was a melon. After that episode I went to the supermarket where I bought it from and there was a sign saying something about salmonella with the melons!

Not buying fruit from that place again. I might even go for organic fruit from now on. Salmonella in fruit??!!! Whats going on ??

After the 3lb I lost, I havent lost any more weight. Tummy still a bit sore but I will make sure I go to the gym and do something tomorrow.

Thursday, March 7, 2013

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Been sick these last few days and not been to the gym or done any exercise and guess what....I've lost 3lb !!!

OMG!! I'm so confused!!

Does that mean the best way to lose weight is to put your feet up and do no exercise whatsoever ??!!!

Saturday, March 2, 2013

Ooops. Shirking my responsibilities with my Daily Log. I went to 4 gym classes, I ache like nothing I've felt in a long time and guess what.....I put weight on Go figure!!

I will start at the toning tables again Monday. Almost no aerobics but it keeps the inches off

I really dont get it but the toning tables actually work.

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