Ooops. Shirking my responsibilities with my Daily Log. I went to 4 gym classes, I ache like nothing I've felt in a long time and guess what.....I put weight on 
Go figure!!
Go figure!! I will start at the toning tables again Monday. Almost no aerobics but it keeps the inches off 
I really dont get it but the toning tables actually work.
www.karenscckitchen.com/thebook.htm
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