www.karenscckitchen.com/thebook.htm
B'fast: Coffee
Lunch: 1 protein bar and 1 small pack of roasted almonds
Dinner: Pork loin roll with blue cheese and spinach wand peas & sweetcorn with 2 low-carb wraps
Todays carbs around 44
Good couple of days and have lost 1lb already.
Been to the toning tables every day so far PLUS 1 kickboxing class and 1 pilates class. Think I might take the day off tomorrow coz I earned it 
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