This weeks' carbs is 343
Average daily carbs over the last 7 days comes to around 49
This week I have lost 1lb 
Great week although my carb intake is a little on the high side. What I'm doing at the gym is finally paying off....like sweating like a pig and poooofing myself out.
I've done 1 Kickboxing class, 1 Pilates class and 4 Toning Table classes this week.
I should have a body like Carmen Electra....but I dont
It has been the hardest month ever. My tummy is still a little swollen and gurgles away quite happily while I fight the flab....so frustrating. Still dont know why I'm feeling this way. May take a trip to the docs. Thinking back I have had trouble since having my appendix removed
I will be at the gym again tomorrow morning for toning tables and kickboxing.
Check out my Low-Carb Cook Book
Click on the links below:
www.karenscckitchen.com/thebook.htm
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