B'fast: Coffee
Lunch: 1 high protein bar and a packet of low-carb crisps/potato chips
Dinner: Fresh turkey slices with mixed salad on 2 low-carb wraps.
Supper: 2 cubes of high cocoa chocolate 
Total carbs for today about 45
Lurve my chocolate 
www.karenscckitchen.com/thebook.htm
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