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B'fast: 2 egg scrambled on 1 low-carb wrap
Snack: 1 low-carb bar
Lunch: Tuna and 1 Tablespoon of mayo on 2 low-carb wraps
Dinner: 3 egg whites and 1 egg yoke mashed with spring onions cucumber, avocado on 2 low-carb wraps
Supper: 2 leftover homemade meatballs

Todays Carbs about 50   www.karenscckitchen.com

Done so well this week. Well apart from tonight that is :o)

I can't believe how well I have done this week. Maybe it's because last week was so disastrous that my body had had enough of carbs.

For my weigh-in this week lost 1lb

Total carbs for this week has worked out at 280 (last week's carbs was a whopping 441), Average carbs for this week is 40

Ideal week. 40 carbs per day is about right. Yes today was a bit iffy, but that's OK. I'm more than happy with the outcome

To read more please go into my website... www.karenscckitchen.com  

54490-98-E29CA3ED26A045D13CC1D0D25F417118


www.karenscckitchen.com

www.karenscckitchen.com

B'fast: coffee - sorry

Lunch: 1 high protein bar

Snack: 1 high protein bar

Dinner: Bowl of broccoli cheddar soup and grilled chicken salad with bacon bits

Todays carbs around 48

As you can see, I didn't plan my day very well. I rummaged around in the car and found my high protein bars, but didn't get time for lunch.

Just looked back over my Daily Logs and today is the highest carb day I've had so far. 

I've been good all week so if the scales are not playing the game on Wednesday, I will be one unhappy bunny 

While your in my Website, please 'Tweet' and 'Share' me with your friends and don't forget to say "YES" to the book!  I have also inserted a widget on my Home page for foreign languages. If anyone uses it let me know if it works!

My book will be available soon on Kindle, Nook or a book. If you want to win you have to be a member of my Website. You can't win it if you're not a member. What will it be? ..... :o)

PS. If you see lots of numbers below then I apologize. I'm trying to get my signature on the bottom of my page but not quite sure if it will work.

54490-98-E29CA3ED26A045D13CC1D0D25F417118


www.karenscckitchen.com

www.karenscckitchen.com

B'fast: 1 low-carb bar & coffee.
Lunch: Chicken and mayo on 1 low carb wrap.
Snack: 1 high protein bar
Dinner: 1 large chicken breast and small mixed salad with 2 low-carb wraps

Total carbs for today about 39  www.karenscckitchen.com

Having a great weeK. Sooo looking forward to Wednesday's weigh-in

No hunger pangs no tiredness no nibbling at chocolate. I don't know what's come over me!

1 more thing to do before my book is publish....I have to have a photograph taken for the front cover   I hate having my photo taken

While your here, click on Home to 'Tweet' and 'Share' me with your friends. If you have a question or recipe request please click Contact Us.

And, don't forget to join my Website. You can't win it if you view it. You have to be a member to win it/those/them whatever it/those/them may be   :o)


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This is my new signature. Just trying it out

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Daily Log - Sunday 4th March 2012

B'fast: Low-carb bar & coffee

Lunch: Small side salad with blue cheese dressing. Grilled chicken tenders with green beans and sweetcorn

Dinner: Leftover rump roast on 4 slices of low-carb bread 

Total carbs about 40  www.karenscckitchen.com

Relatively good day today, although I think the grilled chicken lunch would have been enough. I could have done without the salad with blue cheese dressing but that was only about 4 carbs.

Wednesday weigh-in is only 3 days away 

Check out my Website and while your there please'Tweet' and 'Share' me with your friends and don't forget to say 'YES' to the book 

www.karenscckitchen.com

karenscckitchen.com

B'fast:  1 low-carb bar & Coffee

Lunch: Missed it....sorry :o)

Snack: 1 low carb bar

Dinner: Homemade low-carb pizza with pepperoni and bacon with 2 glasses of red

Todays carb total about 20

Very low-carb day today. Still, that means I can have some chocolate later....if the situation should take a turn for the worse.

Only managed the toning tables today. Must try to get back into the swing of things and do some cardio.

Don't forget, when my cook book comes out you will be able to buy it on Kindle, Nook or Book   

Look on my Home Page and please 'Tweet' or 'Share' me with your friends and if you have any questions or recipe requests click Contact Us in my Home page.

And, don't forget....Become a member to take part in a special that is coming soon. You can't win it unless your a member   

Finally....

       Say Yes to the Book! 

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: Low-carb bar & Coffee

Lunch: 4 bacon, 2 eggs over medium on 21 low-carb wraps

Dinner: Bowl of chili with grated cheese and side of oyster shells

Total carbs for today around 38    www.karenscckitchen.com

On the right track for a good week. Felt so full after lunch I didn't eat anything for 7hrs. So that must mean that I should have more egg and bacon for lunch 

Please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please click on my Facebook link in my Home Page.

Finally, Join my Website. You can't win if your not a member. Join for free 

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