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B'fast: coffee - sorry

Lunch: 1 high protein bar

Snack: 1 high protein bar

Dinner: Bowl of broccoli cheddar soup and grilled chicken salad with bacon bits

Todays carbs around 48

As you can see, I didn't plan my day very well. I rummaged around in the car and found my high protein bars, but didn't get time for lunch.

Just looked back over my Daily Logs and today is the highest carb day I've had so far. 

I've been good all week so if the scales are not playing the game on Wednesday, I will be one unhappy bunny 

While your in my Website, please 'Tweet' and 'Share' me with your friends and don't forget to say "YES" to the book!  I have also inserted a widget on my Home page for foreign languages. If anyone uses it let me know if it works!

My book will be available soon on Kindle, Nook or a book. If you want to win you have to be a member of my Website. You can't win it if you're not a member. What will it be? ..... :o)

PS. If you see lots of numbers below then I apologize. I'm trying to get my signature on the bottom of my page but not quite sure if it will work.

54490-98-E29CA3ED26A045D13CC1D0D25F417118


www.karenscckitchen.com