www.karenscckitchen.com

B'fast:  2 egg scrambled & coffee
Lunch: Chicken-bacon and mushrooms on 1 low-carb wrap
Snack: 1 packet of low-carb crisps/potato chips
Dinner: Mixed salad topped with goats cheese, sliced almonds and a few dried cranberries with 2 low-carb wraps.

Todays carb total about 40   www.karenscckitchen.com

Seem to be on the straight and narrow for the last day or two and I did NOT have the chocolate last night :o)

I think I'll bank that one for the weekend.....Oh,... it's the weekend already ;o}

Don't forget, my cook book will be on Kindle, Nook or Book....soon

Look on my Home Page and please 'Tweet' or 'Share' me with your friends and if you have any questions or recipe requests click Contact Us in my Home page.

And, don't forget....Become a member to take part in a special that is coming soon. You can't win it unless your a member  

Finally....

       Don't forget to say 'Yes' to the Book!


www.karenscckitchen.com