www.karenscckitchen.com

B'fast: Oops...sorry forgot.
Snack: High protein bar
Lunch: High protein bar.
Snack: Starbucks decaf and 1 cinnamon and coffee cake :o)
Dinner: Bacon, Sausage and tomatoes on 2 low-carb wraps

Todays carb total about 50  www.karenscckitchen.com

Ooops. Had to do school drop off today and got up late so no time for breakfast.

Went straight to the toning tables after drop off and did an hour there, and then went to get my hair done. Then it was off to the photographers.

This was all for the front cover picture for my cook book :o)

Anyway, all is done and I'm relatively happy, but guess what: It takes 3 days for the photo to come through so there's another week before I can send it off

Please don't forget, when my cook book comes out you will be able to buy it on Kindle, Nook or Book

Look on my Home Page and please 'Tweet' or 'Share' me with your friends and if you have any questions or recipe requests click Contact Us in my Home page.

And, don't forget....Become a member to take part in a special that is coming soon. You can't win it unless your a member  

Finally....

       Don't forget to say 'Yes' to the Book!