Two days: 1 being good and another eating homemade English scones. No, I didn't do the baking. Surprisingly, my son baked them and they turned out better than mine so we all have a snarf but I did only have 1.......big one 
So, total carbs for the last two days has worked out at around 130 
OMG!
OMG!Did my workout at the gym today and will go at least another 2 times this week cuz I'm feeling guilty
Then I heard a rumor on Facebook.....If you want to receive News Feeds from a Facebook Page, click the 'Like' button....... and then select the drop down arrow and select "Add to Interest List"
The fact that many Page Owners have already paid for people to click 'Like' apparently doesn't matter anymore. Someone in the depths of FB has decided to charge Page Owners again by having us 'Promote' ?
Not sure if this is true but I have contacted Facebook and have been waiting 2 days for a reply.....Will let you know more when I hear from them.
Until then, stay good and please Add me to your Interest List :)
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