Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

18th Day !!! Check out my website and my full colour low-carb cook book with great recipes on how to lose weight the low carb way at www.karenscckitchen.com

Day 2 of my convalescence and still not got beyond chicken broth or chicken noodl

e soup. Thanks for the Milk Jelly tip Susan. I tried it with organic greek yoghurt. Nice & Tasty! May try scrambled egg tonight.

So, today's carbs come to about 20

Looking forward to some decent food when all this is over :-)

If you have any questions or recipe ideas then join my website for free and send them to me.

Karen x

Ka

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy 
Great....one minute your praying for someone who's having an op. The next minute your having a bloody op yourself. OMG!!!

Any ideas what else to eat other than chicken noodle soup ?

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Day 15 of my Book Launch and going strong!!

Check it out at: Karen's Carb Crazy Kitchen  

On with my Daily Log....

B'fast: 2 egg scrambled and 1 low-carb wrap

Lunch: Leftover bacon wrapped turkey goujon

Dinner: Chicken soup and......... chocolate :o)

Total carbs for today around 26 

B'fast: 2 egg scrambled and 1 low-carb wrap

Lunch: Leftover bacon wrapped turkey goujon

Dinner: Chicken soup and......... chocolate :o)

Lunch: Leftover bacon wrapped turkey goujon

 

Dinner: Chicken soup and...... chocolate  

 

 Total carbs for today around 26

 

Better day today. Thought I'd better not overdo it today and stuck to soup for tonight's dinner cuz I'm off to the doc's tomorrow for tests.

 

Please go to the bottom of my 'Daily Log' page for my LONG AWAITED weigh-in.... It's a BOOOYAAAA DAY!!!

at: www.karenscckitchen.com

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen


Day 14 of the Book Launch - Now Delivering Worldwide !

Check out my Website at www.karenscckitchen.com

And don't forget to look at the latest Phase 1 Low-Carb Cook Book at:

http://www2.xlibris.com/books/webimages/wd/108862/buy.htm

On with my Daily Log....

B'fast: 2 egg scrambled
Lunch: 1 leftover chicken kebab
Dinner: Marinaded Turkey Goujon wrapped in bacon with sweet potato

Total carbs for today around  15

Carbs are getting better as I improve. It's been a long time but I am definitely looking forward to my weigh-in tomorrow....I think.

Come back tomorrow night to find out..(lets stay positive)...how much weight I've lost :o)

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen


Home remedy urgently needed for gripe pains. Had them since I was ill the other night.

PLEASE...Don't mention vitamin tablets :o(

Day 11 of my Book & E-Book Launch

AND my first Customer Review!

On with my Daily Log....
B'fast: Coffee
Lunch: Tuna fish and small side salad
Dinner: Oooops!

Total carbs for today about 5

OMG! Not good at all. Carbs are so low. I don't think I've ever had such a low-carb day.

Still not feeling right. Really bad griping pains. I have taken an indigestion tablet to hopefully get rid of it. Haven't experienced anything like this. Usually when I'm sick, I'm fine the next day, apart from feeling a little tender. That's why I am putting off having dinner. May have a little snack later.

Off to the Docs on Monday if it carries on. Not sure what else to do.

Does anyone know of any home remedies?

As you already know, I have my very first Customer Review from someone in England. I know my cook book was available for pre-orders. Thank you Carol from Leeds. Your are my very first critic

You need to check out 2 exciting pages...

The Kitchen Shop for a 15% Discount Code

and....

The full color Low-Carb Cook Book :o)

http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Day 10 of my Book & E-Book Launch 

 On with my Daily Log... www.karenscckitchen.com

B'fast: Coffee
Lunch: Salmon steak
Dinner: Plain chicken breast with side salad and basil mayo
Total carbs for today about 18

Way low today. I'm being careful because I'm still not feeling 100%. If you read about my ordeal the other night, you'll understand that I won't be taking my vitamins 

any time soon

 

Very strange. Never been sick on vitamin tablets before.

 

 

Our Kitchen Shop is thriving !

Check out the 15% DISCOUNT CODE for any of the kitchen utensil items in the Kitchen Shop Page at www.karenscckitchen.com

Last but certainly not least....

 

 

 

 

 

Check out my Low-Carb Cook Book or E-book 

 

 

 

Full of delicious low-carb snacks and mains 

Please 'Share' the love :o) 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Coupon Code 'KCCK' gets you 15% off of any item in the kitchen shop http://www.karenscckitchen.com/kitchenshop.htm

Check this Low-Carb Cook Book too! http://www2.xlibris.com/books/webimages/wd/108862/buy.htm

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen


My Kitchen Shop is now updated with more things to help make your life less stressful in the kitchen. All at 15% discount just for you. Check it out.

On with my Daily Log...

B'fast: Water
Lunch: Vegetable soup
Dinner: High protein bar and water

Total Carbs for today around: 25 

Really really bad day....Can you overdose on vitamins? 

Not slept all night. I took my new multi vitaminss and found a few different ones in the draw from ages ago. Took about 7 in total. 30 minutes later, sick sick sick ....

....to read more visit my Daily Log on my Website http://www.karenscckitchen.com

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

I may do a competition for my Dessert Book, as I did with my previous book. In the meantime please say 'YES' and 'Share' my Book or E-book, full of Snacks & Mains and More! 

On with my Daily Log...

B'fast: Bacon, egg, sausage and mushrooms and 2 low-carb wraps

Lunch: Coffee

Snack: 1 pack of low-carb crisps

Dinner: Cheese and onion on 2 low-carb wraps

Total carbs for today around 36

Pretty busy day with housework AND ironing. No-one volunteered to do the ironing on my Page?! Don't understand that on!! 

So on to a new week tomorrow. Only 2lb left to lose before I'm back to my pre-holiday weight.

Why is it some people eat like there's no tomorrow and don't budge an ounce in weight, but I take one mouthful and BOOM......2lb on immediately!!?

Why is it some people eat like there's no tomorrow and don't budge an ounce in weight, but I take one mouthful and BOOM......2lb on immediately!!?

Maybe a psychologist can work that one out?

I'm really chuffed with my website. Numbers are going up every day and I don't feel like I'm on my own. 

Lunch: Coffee

Snack: 1 pack of low-carb crisps

Dinner: Cheese and onion on 2 low-carb wraps

Total carbs for today around: 36

Pretty busy day with housework AND ironing. No-one volunteered to do the ironing on my Page!? Don't understand that onB'fast: Bacon, egg, sausage and mushrooms and 2 low-carb wraps

Lunch: Coffee

Snack: 1 pack of low-carb crisps

Dinner: Cheese and onion on 2 low-carb wraps

Total carbs for today around: 36

Pretty busy day with housework AND ironing. No-one volunteered to do the ironing on my Page!? Don't understand that on! 

So on to a new week tomorrow. Only 2lb left to lose before I'm back to my pre-holiday weight. 

Why is it some people eat like there's no tomorrow and don't budge an ounce in weight, but I take one mouthful and BOOM......2lb on immediately!!?

Maybe a psychologist can work that one out?

I'm really chuffed with my website. Numbers are going up every day and I don't feel like I'm on my own.

Check out our Kitchen Shop. There's a fantastic Coupon Code exclusively for my visitors! 

Thanks again for visiting my Website. Please don't forget to 'Share' it 

Karen x 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Fireworks?... You Betcha!! Bust Bubble?... Definitely NOT!

www.karenscckitchen.com 
I'm now working on the iPad version!

On with my Daily Log...

B'fast: Coffee
Lunch: Roast chicken slices with tomatoes on 2 low-carb wraps
Dinner: Fresh meatballs in homemade tomato, mushrooms & garlic sauce and 2 low-carb wraps
Supper: 1 low-carb bar

Total carbs for today around 41

Almost back at my pre-holiday weight. Cant wait for it to be over so I can look forward to getting back to a promising Autumn.

Went to the toning table gym today to find it was closed!!! What!!!??? Doors shut, lights out and no notification! I paid for the year back in Feb/March! Wont be paying in advance for anything ever again. Think I'll get a refund?

Going to the local tennis club tomorrow to join as a family. That should be good fun mayybeeee...

Went out to Orange Leaf tonight. It's a self serve ice cream parlor with all kinds of toppings....chocolate, hundreds & thousands, fudge, cookie dough, chocolate brownies etc etc etc..... need I say more

Well I reneged on the ice cream & sat outside in the warm balmy evening and while everyone stuffed themselves, I drank a Starbucks with extra cream. Am I focussed or what!!!???

Please 'Share' my page and click in the link to see my website.
Say 'YES' to the Book or E-book at www.karenscckitchen.com

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Exciting time and scary time. Is that a good thing? 

http://www2.xlibris.com/books/webimages/wd/108862/buy.htm 

ooooo Yesterday's Daily Log....

B'fast: half banana and greek yoghurt
Lunch: Fresh turkey sl

iced with lettuce a zucchini on 2 low-carb wraps
Dinner: Pulled pork with mixed salad

Total carbs for today about 39

Good days are still going strong. I tried an energy drink yesterday too. No carbs or calories...just caffeine! I usually drink decaf coffee coz if I drink too much regular coffee my heart starts to pump but cant say the energy drink did anything. 

Check out my new Low-Carb Cook Book. For all you carb crazy people!! I know there are a couple of you out there in our 24,000 'Likes' on my Facebook page.  https://www.facebook.com/karenscckitchen

And with me that has got to be a grand total of 3!!! 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

New Low-Carb Cook Book You can check it out at:

http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx

On with my Daily Log...

B'fast: Low carb bar

Lunch: Bowl of broccoli cheese soup

Snack: Cheese & crackers

Dinner: Roast chicken with arugola and tomatoes, olive oil and balsamic and 2 low-carb wraps.

Total carbs for today about 30

Had a good couple of good days and I think I am now confidently getting back on track with low carb eating. It was extremely difficult to keep to low-carb while I was in UK because of the delicious foods that you just have to have when you visit home.

It has taken a few days to get back into it but now I am on a roll :o)

Check out our Kitchen Shop. There is a 15% Coupon Code exclusively for my customers so get your cooking heads on think what you could do with in your kitchen.

Join my Website if you need to contact me. Just click on the link below and don't forget to 'Share' me with your friends...

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen


Here's the link:

http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx

On with my Daily Log....

B'fast: Coffee
Brunch: Spinach and bacon omelete and juice of half an orange
Dinner: Cheese & crackers with half pickled cucumber

Total carbs for today around 39

Today has been low in carbs. I do like to have time out from cooking and brunch was at a local restaurant shared with friends I haven't seen all Summer. Lovely day catching up. Now back to work......

5pm ET today is the start of my Book Launch!

This publishing lark is so different from anything I have ever done. There have been ups and downs on the way but I stayed with it and today my Low-Carb Cook Book is finally being advertised in Newspapers, Magazines and on Radio Sations around USA... the mind boggles!

It has been an experience I will never forget.

Thank you God for giving me the courage!

Check out the link below

http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx

We have now teamed up with Kitchen Utensils and when any of my viewers order any of the items in our Kitchen Shop you get a special Discount Code at 15%! Check out the Kitchen Shop page for more information.

Book or E-book!

Aug 13th 2012

Low-Carb Karen's Carb Crazy Kitchen - Karen Crabbe : Xlibris

Karen's Carb Crazy Kitchen - Karen Crabbe : Xlibris

This is it!!!

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

2 more days until the great big Book Launch!! Thought it would never happen!! www.karenscckitchen.com Don't forget to say 'YES' to the Book or E-book. 

http://karenscckitchen.com

AND the Kitchen Shop has a great Coupon Code exclusively for my visitors. Check it out :o

)

On with my Daily Log...

B'fast: Coffee
Lunch: Cup of tomato soup and half a caesar salad wrap (no croutons)
Snack: 1 high protein bar
Dinner: Bacon and egg on 2 low-carb wraps

Carbs for today around: 40

Getting back into the swing of things. I will won't be weighing myself for a couple of week. Just need a few more pounds off before I do that :o(

Getting excited about my book launch. Not quite sure what to expect cuz I've never done it before. Fireworks display maybe? Or just a burst bubble? 

Either way I can't wait to experience it :o)

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Visit our Kitchen Shop page and get a big discount code exclusively for Karen's Carb Crazy Kitchen customers.

On with my Daily Log....

B'fast: 2 egg scrambled

Brunch/Lunch: 1 croissant, 1tbspn low sugar marmalade and a couple of strawberries and raspberries
Snack: 1 pack of low-carb crisps
2nd snack: 2 fingers of cake
Dinner: Cheese & crackers and a couple glasses of red

Todays carbs around 65

Did I say that I hadn't touched the scales yet? If I did then I lied!!

OMG!!! Not telling but big depression looming :o(

Today's carbs are obviously too high for me. I don't lose weight unless I do around 40 per day. Had a very good low-carb day yesterday, but my friend Cathy came to see me this morning and we chatted and had brunch. Was so good to catch up.

So, tomorrow is another day....as they say :o}

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Great Big Discount Code on our Kitchen Shop page. Check it out :o)

Try this great Low-Carb Cook Book. Just click on the link to see the Book or E-Book :-)

On with my Daily Log....

B'fast: croissant and fresh strawberries
Lunch: broccoli & cheese soup and chicken & mixed salad

Dinner: philly cheese steak with onion rings

Total carbs for today about 60

About 20 less carbs per day and I've cracked it...

Last leg of my trip tomorrow with a 10hr drive back to Ohio.

I've had a fabulous time with my family and I miss them lots.

The best thing about going home is placing my head on my pillow and having a good nights sleep in my bed.

Don't forget to say 'YES' to the Book or E-Book below...