B'fast: 1 high protein bar
Lunch: Packet of low-carb crisps (potato chips) and 1 small pack of almonds
Dinner: Mixed salad with smoked ham on 2 low-carb wraps. Greek yoghurt
Supper: half bar of high cocoa chocolate
Total carbs about 50
A little high but still this week has been good. 1 days left to go before my weigh-in and I've only had around 240 carbs, so I'm expecting the scales to be very nice to me tomorrow 
Check out my Low-Carb Cook Book
www.karenscckitchen.com/thebook.htm
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