www.karenscckitchen.com/thebook.htm
B'fast: 1 cheesy bagel 
.... with cream cheese
.... with cream cheeseLunch: Spare ribs and green beans
Snack: 1 large Starbx DOUBLE chocolate chip cookie
Dinner: Leftover spicy tomato chicken, pasta and 2 low-carb wraps
Snack: 1 slice of wholemeal bread
Total carbs for today about 110
Oh no. I dont know what happened. If only the office breakfast provider would bring in omelets or egg and bacon breakfasts 
Check out my Low-Carb Cook Book
Low-Carb Buffet?
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