B'fast: 1 high protein bar
Lunch: Fresh roasted chicken leg on 2 low-carb wraps
Dinner: Ditto followed by Greek Yoghurt
Total carbs about 42
What a day. Double whammy at the gym with Toning Tables and Kickboxing, no food in the house shop, shower and out for work and had a headache by dinner which was 8pm. Stomach still not going down easy. It's like a Tyson fight
Grrrrr ........ Bring it on!!! www.karenscckitchen.com/thebook.htm
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