B'fast: Coffee and 2oz pack of almonds
Lunch: Chicken breast slices with tomato on 2 low-carb wraps
Dinner: Chicken stew with 2 tablespoons of wild rice
Total carbs for today around 40
So in control today. Didn't get time to go to the gym but I managed to stay with my 3 meals and I still have a few carbs left for a snack if the mood takes me.
One very disturbing point. My scales have stopped working 
They need new batteries.... Got to get that sorted as soon as possible. I stand on them every single morning. It's something I neeeeeed to do. I just have to take deep breaths when I pass them.
They need new batteries.... Got to get that sorted as soon as possible. I stand on them every single morning. It's something I neeeeeed to do. I just have to take deep breaths when I pass them.I miss my scales 
www.karenscckitchen.com/thebook.htm
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