B'fast: 1 protein bar
Snack: 1 small iced cookie
Lunch: chicken breast slices
Snack: 1 pack of low-carb crisps/potato chips
Dinner: Roast beef slices and mixed salad with 1 low-carb wrap
Supper: Slice of apple pie 
Total carbs for today around 60
oooo a little over but still in control. Blame the cookie on the office admin. It was Admin Day at work today and they had tons of cookies but I did choose the smallest cookie on the plate and said "no" to another 
Blame the apple pie on my husband who just turned up with a big wedge. We shared it between 3 of us and I had the smallest piece
Got a wonderful message from one of my members today...
"Well am 6 weeks in, watching my carbs and calories, and nearly one stone lighter ....... Thank you Karen xx"
Well done Carol!...
Well done Carol!...
It Works !
http://www.karenscckitchen.com/thebook.htm
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