B'fast: Coffee
Snack: 1 pack of low-carb crisps/potato chips
Lunch: Mixed salad with blue cheese and walnuts and 1 bread roll
Dinner: Tuna and mayo on 1 low-carb wraps and 1 leftover stuffed mushroom
Total carbs about 49
Just kept under 50 carbs. Met my family at a restaurant for lunch after working the morning and couldnt resist the freshly baked bread rolls 
Even so, I'm happy with todays results. Tomorrow is double whammy gym day....wish me luck.
www.karenscckitchen.com/thebook.htm
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