www.karenscckitchen.com
Lunch: Packet of low-carb crisps
Dinner: Homemade breaded turkey goujon and homemade turkey Frits with mixed salad and 2 low-carb wraps
Supper: 2 cubes of high cocoa chocolate
Supper: 2 cubes of high cocoa chocolate
Carbs for today around 39
Things are starting to become clearer and almost everything is making sense :o) Hmmmm is that boring?
And I was busy busy today performing retail therapy. So that's probably why today is a happy day :o)
Daily Log...
B'fast: Bacon on 1 low-carb wrap
Lunch: Packet of low-carb crisps
Dinner: Homemade breaded turkey goujon and homemade turkey Frits with mixed salad and 2 low-carb wraps
Supper: 2 cubes of high cocoa chocolate
Carbs for today around 39
Things are starting to become clearer and almost everything is making sense :o) Hmmmm is that boring?
And I was busy busy today performing retail therapy. So that's probably why today is a happy day :o)
Had a walk yesterday. Walked around my estate/neighbourhood. It was sunny, breezy with a little Autumn chill. Love those kind of days. First bit of exercise for 2 weeks, since my surgery so I must carry it on.
Finally, I must talk about my Low-Carb Cook Book. It is now on Book, Kindle, Nook, iPad and iPod. Thank you for messages of good cheer. I appreciate all your support. Truth be told, I won't find out how well I've done until November 
That's because it's all print-on-demand and I have to rely (and trust) on the publisher's numbers.....that's progress for you 
That's because it's all print-on-demand and I have to rely (and trust) on the publisher's numbers.....that's progress for you 
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