http://www.karenscckitchen.com/thebook.htm
On with my Daily Log...
B'fast: 2 egg scrambled
Lunch: Turkey rolls stuffed with cream cheese and spring onions
Dinner: Bowl of chili with grated cheese and sour cream with 2 small packs of oyster shells
Total carbs for today around 30
Great low-carb day today. I am busy sorting our the Kitchen Shop. Trying to do an html file for a page? Anyone understand that? Derrrr 
So onwards and upward and hope I get to stick to it for the next 4 or 5 days cuz I need to have a positive weigh-in on Wednesday
Finally, my low-carb cook book is available on:
Plus our Kitchen Shop just got better with
our exclusive Discount Code. Just over 12 weeks left
until Christmas !
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