On with my Daily Log...
B'fast: Coffee
Snack: 1 low-carb bar
Lunch: Broccoli and cheese soup and half pack crisps
Dinner: Small cup of lobster bisque. Tapas: mix of Chirizio sausage, beef kebab, shrimp, tuna and small wedge of flatbread
Total carbs for today around 39
Dinner was delish. Went to a really nice restaurant 'Relish' in town. Doesn't get much passing trade but it was busy. Compliments to the chef!
Settling down to a nice film but may have a quick game of ping-pong and that's all the exercise I've done all day 
Really must start getting serious about toning 
Last but not least my low-carb cook book is available on:
Plus our Kitchen Shop just got better with
our exclusive 15% Discount Code.
Get your orders in for Christmas !
Check it all out at: www.karenscckitchen.com
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