B'fast: 2 slices of homemade low-carb toast & coffee 
Lunch: Bowl of chili and 1 savoury scone/biscuit
Dinner: Salmon stead with spinach and small portion of boiled new potatoes followed by medley of desserts shared between 2
Carbs for today around: 50
Relatively good today I did share the desserts....honest 
There were 3 small portions: Bread & butter pudding, Chocolate brownie and Apple crumble. All had a little whipped cream on top of course 
Still no cheese this year....But I miss it 
....so much :(
....so much :(
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