28th jan
B'fast: Boiled egg and 2 slices of low-carb toast
Lunch: Leftover chicken on 1 low-carb wrap
Snack: Greek yoghurt
Dinner: Pork chops in salsa dressing with caramelized onions
Snack: Low-carb yoghurt
Total carbs about 47
wow. I made tonights dinner with nothing particular in mind. Yes I had the pork chops but everything else was ad-lib. Surprising what you can throw together in 15 minutes! Or is it a full moon 
27 Jan
B'fast: 1 boiled egg and 2 slices of low-carb toast
Lunch: Broccoli cheese soup
Snack: Greek yoghurt
Dinner: Roast chicken with peas, spinach and roasted sweet potato
Snack: 1 low-carb yoghurt
Total carbs for today around: 46
What a delicious dinner. Usually left for Sundays but had it tonight instead. Just about the right amount of carbs for today.
Keep reading my Daily Log and lots of other strange things at www.karenscckitchen.com
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