This week has been relatively stable. I have had the odd 'blip in the system' but for the most part I have stuck within my carb quota.
This week I have lost 3lb 
Average daily carbs over the last 7 days comes to around 42
Big WOOOP WHOOP.
Could it have been better? Absolutely.
I didnt lose any weight last week. I have yet to lose 2 more pounds to get back to my pre-Christmas weight, but I am getting their. I honestly didnt expect to lose as much as I did this week and it has given me a positive outlook for next week.
Unfortunately, due to my darn root-canal 2 weeks ago, I havent been to the gym much because of the pain. I am on the mend although I still cant chew on it. Not sure that's a good thing but I am at the dentist tomorrow and he wants to take the packing out of the tooth and fill it. AINT HAPPENING!! 
So, I am 3lb lighter and feeling good for it. Wish me luck at the dentist tomorrow 
.....To read more please go to my Daily Log on my website at www.karenscckitchen.com
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