B'fast: Low-carb yoghurt mixed with Greek yoghurt
Lunch: Turkey breast slices on 1 low-carb wrap
Dinner: Pulled turkey and mixed salad on 2 low-carb wraps followed by Greek yoghurt and 2 cubes of high cocoa chocolate..
Carbs for today around 55
Carbs are a little higher than I'd have liked today.
Still eating small bitesize pieces of food or mushy meals so that I can eat it without having to chew much because I cant eat on one side of my mouth and if any small piece of food finds it's way to the other side....boy it's painful! Darn root canals 
Only taking regular headache tablets but apparently, according to the doctors assistant, they are anti-inflammatory and that's what I need most. My headache gets so bad that I feel my skull has been hit with a hammer. Not that I would know how that feels but you get the gist.
I roasted 1/2 turkey breast on a very low oven, double wrapped in foil and it was so moist and fell apart.
It was delish 
Dont forget to check-out the book... http://www.karenscckitchen.com/thebook.htm
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