Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B"fast: Coffee

Lunch: Cheese broccoli soup

Dinner: Homemade burger, onion rings and sweet potato fries on 2 low-carb wraps

Total carbs for today around 40

Another relatively good day. Busy with my Websites for this site and my Realtor Website. Check it out at http//www.sibcycline@webs.com It is a work in progress and will take some time to complete but I hope you find it informative.

Took a massive gulp today and walked into my local Barnes & Noble book shop and asked to speak to the manager to discuss a book presentation/book signing. He was soooo nice!

Not having to contact head office or ring a dozen people, or even sending e-mails to other management to make a decision. Just a manager of a book shop who can make his own decisions. (Hello UK !!). 

Anyway, it will take a little while coz they have to buy in the stock before I do a book signing and I am Print-On-Demand at the moment. Just a few tweeks to make at the publishing company and it should be sorted soon....I hope.

Not forgetting my Low-Carb Cook Book that started this ball rolling in the first place. Go check it out here for: 

Book, Kindle or Nook

iPad, iPod or iPhone

Watch this space  (Assertive head on ...)

Is it a full moon? 

Don't forget to stop by our Kitchen Shop that features everything you need to cook at DNS Kitchens USA. You have an exclusive 15% Discount Code just for shopping from this Website. You can also visit their website direct to see their entire stock. Just pop over 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Thank you for keep visiting my Website and your support and comments on my Facebook Page. It's nice to know other people are in the same boat.

 

On with my Daily Log...

B'fast: 2 egg scrambled
Lunch: Cream cheese wrapped in roast beef
Snack: low carb chocolate bar
Dinner: Chinese: Tofu savory soup followed by crispy spare ribs and chicken kebab
Snack: low-carb chocolate mousse
Total carbs for today around 39
Good low-carb day today. So hung up about chocolate today. It doesnt even come and go it's just there, all the time
Good job I had my low-carb snacks in the cupboard. Otherwise, it would have been the regular hersheys bar
My LowCarb Cook Book is, as you know, available from all angles: Book, Kindle, Nook, iPad, iPod, iPhone. I think I got it covered. I am almost ready for my Low-Carb Dessert Book. Can't wait for that one 

Low-Carb Cook Book

Now available on.... 

iTunes 

Physical Book 
Kindle 
Nook 

iPad

iPod 

Plus our Kitchen Shop has our exclusive 15% Discount Code just for you.

Get your orders in for Christmas !

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

It's now on iPad ! 

Go check it out on iTunes ...

 

http://www.karenscckitchen.com/thebook.htm 

On with my Daily Log...

B'fast: Coffee

Lunch: Turkey meatballs on 1 low-carb wrap

Dinner: Leftover turkey meatballs in marinara sauce

Total carbs for today around 45

Not too bad today. Very lazy cooking day today, as you can see. Met a good friend for coffee today and sorted out the world problems. Nice when you can do that. The thing I'm NOT looking forward to is my weigh-in tomorrow 

Low-Carb Cook Book

Now available on.... 

iTunes 

Physical Book 

Kindle 

Nook 

iPad

iPod 

Plus our Kitchen Shop has our exclusive 15% Discount Code just for you.

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen





Well....As you've probably gathered I've not had such a good couple of days.

Two days was spent busy with work BUT having sweet sugary snacks in the kitchen didn't help AND the weather has now turned cold which means lots of stodge to keep me warm PLUS it's chocolate craving month for me!

www.karenscckitchen.com  Must..Stay...Focussed !

So, guess how many carbs day goes a bit like this....HIGH !!

23rd Sept: 90 Carbs - Mega Twix Day

24th Sept: 100 Carbs - Pecan Mini Tarts

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

On with my Daily Log...

B'fast: Coffee

Snack: 1 low-carb bar

Lunch: Broccoli and cheese soup and half pack crisps

Dinner: Small cup of lobster bisque. Tapas: mix of Chirizio sausage, beef kebab, shrimp, tuna and small wedge of flatbread

Total carbs for today around 39

Dinner was delish. Went to a really nice restaurant 'Relish' in town. Doesn't get much passing trade but it was busy. Compliments to the chef!

Settling down to a nice film but may have a quick game of ping-pong and that's all the exercise I've done all day 

Really must start getting serious about toning 

Last but not least my low-carb cook book is available on:

iTunes 

Physical Book 

Kindle 

Nook 

iPad

iPod 

Plus our Kitchen Shop just got better with

our exclusive 15% Discount Code.

Get your orders in for Christmas !

Check it all out at: www.karenscckitchen.com 

 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

http://www.karenscckitchen.com/thebook.htm

 

On with my Daily Log...

B'fast: 2 egg scrambled

Lunch: Turkey rolls stuffed with cream cheese and spring onions

Dinner: Bowl of chili with grated cheese and sour cream with 2 small packs of oyster shells

Total carbs for today around 30

Great low-carb day today. I am busy sorting our the Kitchen Shop. Trying to do an html file for a page? Anyone understand that? Derrrr 

So onwards and upward and hope I get to stick to it for the next 4 or 5 days cuz I need to have a positive weigh-in on Wednesday

Finally, my low-carb cook book is available on:

iTunes 

Physical Book 

Kindle 

Nook 

iPad

iPod 

Plus our Kitchen Shop just got better with

our exclusive Discount Code. Just over 12 weeks left

until Christmas ! 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Eventually you'll pretend to be asleep so mum can do it. But enjoy :o)

http://mind.robbiewilliams.com/post/31976947351/daddies-second-nappy-change-teddys-second-day?ref=nf

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

 It's now on iPad ! 

Go check it out on iTunes ...

 

On with my Daily Log....

B'fast: 2 egg scrambled with 1 low-carb wrap

Lunch: Pulled chicken in bbq sauce

Snack: 2 packets of low-carb crisps/potato chips 

Dinner: Grilled chicken breast and mixed salad

Total carbs for today around 40

Good day today. Not thinking too much of chocolate anymore......apart from first thing this morning....and if you have been on my Facebook Page you will know what I'm talking about. 

Finally, my low-carb cook book is available from all angles!!

iTunes 

Physical Book 

Kindle 

Nook 

iPad

iPod 

Plus our Kitchen Shop just got better with

our exclusive Discount Code. 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B'fast: Coffee

Brunch: Small bowl of chili with kidney beans

Snack: turkey slices on 1 low-carb wrap

Dinner: Boneless bbq chicken wings and sweet potato steak fries with 2 slices of low-carb bread

Total carbs for today around  66

Big proper Oooooops day today! Had a hungry day! There was a chill in the air and I needed warming up  

Looks like next week's going to be the good week cuz this week it aint happening 

I can feel panic setting in. There's only 13 weeks to Christmas. I better get my ass into gear 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B'fast: Bacon on 1 low-carb wrap

Lunch:  Pulled chicken in bbq sauce on 1 low-carb wrap

Snack: Half bar of high cocoa chocolate

Dinner: Egg & bacon and 2 low-carb wraps

Supper: 4 cubes of high cocoa chocolate 

Total carbs around 52

Was at work today and got into a conversation about low-carb and the next thing we were talking about chocolate and how high cocoa chocolate is so much lower in carbs than regular chocolate. Anyway, got home and couldn't resist having a bite that ended up being half a bloody bar. 

Chocolate Chocolate Chocolate...I love it  

It's my weigh-in tomorrow and I am staying quite optimistic ..... if I don't eat anymore darn chocolate!!!

Ooops...I had more chocolate. Maybe I won't have my weigh-in tomorrow 

I think I have said chocolate like a dozen times... 

Here's another thing I'm thinking about...... 

 NATIONAL CHEESEBURGER DAY 

Check-out the

Book, Kindle, Nook,

iPad or iPod versions 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen


http://www.karenscckitchen.co.uk/thebook.htm

B'fast: Egg & Bacon
Lunch: Cheese & Broccoli soup
Snack: 1 pack of low-carb crisps/potato chips
Dinner: Coq'o vin with cajon spiced sweet potato wedges

Total carbs for today around  40

Another good day and feeling more confident as the week progresses. So far, I am looking forward to my weigh-in on Wednesday. That's because I've been good....most of the time

Our Kitchen Shop is doing great! Had lots of shoppers so far. That's because they want to take advantage of the Discount Code that is solely for my website visitors

Check-in at the Kitchen Shop to see a trove of cooking appliances. It is literally packed with all you could think of for your kitchen or even a gift for someone special.

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com

B'fast: Bacon on 1 low-carb wrap
Lunch: Packet of low-carb crisps

Dinner: Homemade breaded turkey goujon and homemade turkey Frits with mixed salad and 2 low-carb wraps
Supper: 2 cubes of high cocoa chocolate

Carbs for today around 39 

Things are starting to become clearer and almost everything is making sense :o) Hmmmm is that boring? 

And I was busy busy today performing retail therapy. So that's probably why today is a happy day :o) 

Daily Log...

B'fast: Bacon on 1 low-carb wrap

Lunch: Packet of low-carb crisps

Dinner: Homemade breaded turkey goujon and homemade turkey Frits with mixed salad and 2 low-carb wraps

Supper: 2 cubes of high cocoa chocolate

Carbs for today around 39

Things are starting to become clearer and almost everything is making sense :o) Hmmmm is that boring? 

And I was busy busy today performing retail therapy. So that's probably why today is a happy day :o)

Had a walk yesterday. Walked around my estate/neighbourhood. It was sunny, breezy with a little Autumn chill. Love those kind of days.  First bit of exercise for 2 weeks, since my surgery so I must carry it on. 

Finally, I must talk about my Low-Carb Cook Book. It is now on Book, Kindle, Nook, iPad and iPod. Thank you for messages of good cheer. I appreciate all your support. Truth be told, I won't find out how well I've done until November  That's because it's all print-on-demand and I have to rely (and trust) on the publisher's numbers.....that's progress for you 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen


Just in case I haven't told you my Low-Carb Cook Book is now onKindle, Nook and Book, iPad & iPod. Check it out and please 'Share' with your BFF's 

On with my Daily Log.... 

B'fast: 2 egg scrambled
Lunch: Bacon on 1 low-carb wrap
Dinner: Leftover chicken chasseur with peas and 1 low-carb wrap followed by 3oz Greek yoghurt and 2 strawberries
Supper: 2 cubes of high cocoa chocolate

Total carbs for today around 45

Getting stronger each day. Not needed to take any painkillers for 24hrs 

Got a new ping-pong table and the family are playing downstairs. Might even join them for a quick game.

Walking without bending forward is also getting better so I may even venture to the gym tomorrow to do a stretch on the treadmill. Can't do any sit ups yet and I still can't touch my toes but a long walk might be OK.

ooooo tummy's just started gurgling....really loud! Maybe I shouldn't have had the chocolate 
Don't forget to stop by our Kitchen Shop that features everything you need to cook at DNS Kitchens USA. You have an exclusive 15% Discount Code just for shopping from this Website. You can also visit their website direct to see their entire stock. Just pop over to the Kitchen Shop to find out more.

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

http://www.opposingviews.com/i/society/crime/video-bank-robbers-throw-money-out-car-during-wild-police-chase

Unbelievable!!

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B'fast: 2 egg scrambled and bacon

Lunch: Cheese & crackers

Dinner: Crabbe's Homemade Chicken Chasseur

Total crabs for today around 39

Not doing too bad. Had a relatively good week this week although I haven't 'moved' for about 10 days  

After having my Appendix out 10 days ago, I am feeling like I am getting back to normal.

For my weigh-in this week I have lost 1lb  

Very pleased with that considering my stomach is still quite swollen, but I am so glad the pain has gone  

I won't do a measurement this week. I will leave it until the end of this month. By which time, I should be fully recovered. 

Wow...I can't believe that another 4½lb and I will be in the 100lb's. I don't think 

I haven't been less than 200lb since my son was born  

Please don't forget to keep an eye out for my book...

Karen's Carb Crazy Kitchen

Now available on

Kindle, Nook, Book,

iPad & iPod! 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Karen's Carb Crazy Kitchen is now on:

Physical Book - Kindle - Nook - iPad on iTunes 

Starting at just $3.99!

You can't get better at half the price!....as we say in England

I think we're all checked off so check it out on your device.

To read today's Daily Log please go into my Website at:

http://www.karenscckitchen.com

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

It's now on iPad ! 

Go check it out on iTunes ...

From only $3.99

 

On with my Daily Log....

B'fast: 2 slices of low-carb toast

Lunch: Chicken & avocado salad with blue cheese

Dinner: Homemade fish in parsley sauce with creamed cauliflower

Total carbs for today around 39

Getting back on the straight and narrow. Was in the mood for cooking tonight which makes that about 10 days since I cooked anything interesting or nice.

Not needing the painkillers as much which is also a good sign and I have my check-up tomorrow aft.

Yes, you can now download my book on iPad.

One version is from $3.99 and another from $5.99.

The $5.99 version has more recipes and about 5 videos at the end so that you can see my progress.

If you have an iPad, go check it out on iTunes 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen


Keep 'Sharing' and keep 'Plugging'.... The Book for you Carb Crazy dudes!!

On with my Daily Log...

B'fast: 2 egg scrambled
Lunch: Homemade chicken noodle soup
Snack: 2 cubes of high cocoa chocolate
Dinner: Grilled chicken breast and mushrooms on a barmcake with broccoli and squash

Todays carbs around 50

Quite a lot of carbs today. Couldn't resist the barmcake with my chicken breast. Well, it's only 1 day... :o)

Off to the Doc's on Monday for my check-up. oooooo I think I need something to move me. It's been over a week

What a subject to talk about :o}

http://www.karenscckitchen.com/thebook.htm

Please take time to read my Bio when you look at my new Low-Carb Cook Book and don't forget the Sneak Peak

Delivered Worldwide!

http://www.karenscckitchen.com/thebook.htm

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B'fast: 2 egg scrambled

Lunch: Homemade chicken noodle soup

Dinner: Grilled chicken with small side salad

Supper: 1 cube of high cocoa chocolate 

Todays carbs come to around  30

I can't do any sit ups or touch my toes yet but 'oooooo' I can feel a chocolate urge coming on 

I must be getting better 

More countries are going Carb Crazy!

Will update the list this weekend.

Members get your thinking caps on for my next project: Desserts  

I will be in touch soon.

Born This Way - I'm a bit GAGA!!!!

Share it, Taste it, Be it...

http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx