www.karenscckitchen.com

The Contest has already started. Join my site to be in with a chance to win!! 

On with my Daily Log....

B'fast: High protein bar

Lunch: Fresh turkey breast slices and cucumber on 1 low carb wrap

Dinner: Double cheeseburger with tomato and cucumber on 2 low-carb wraps

Total carbs for today around 32

By lunch time I was steaming hot and hungry like...angry hungry  Then I got really tired and dozed off which made me late for the preparations I have to make for our holiday. Anyway, I survived the day and I have come out the other end feeling chuffed that that I didn't eat any chocolattteeee! mmmmmm  

Keep your eyes open for kitchen utensils/ cookware/bakeware etc. with a personal Coupon Code for money off that will only be for my site visitors. The Coupon Code won't be given to anyone else.   Woaaa.....is this going too fast? 

The contest has started! To win a copy of my Low-Carb Cook Book you must be a member of my Website. Let the quests commence!. Don't forget, it's for members only, so join up for free!

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!

www.karenscckitchen.com

Please 'Share" this website with all your BFF's :o) www.karenscckitchen.com - The Contest has already started. Join my site to be in with a chance to win!!  On with my Daily Log....

B'fast: 2 egg scrambled
Lunch: Chicken and mayo with a few raisins on 2 low-carb wraps
Dinner: Bowl of chili with chopped onions, grated cheese  and 2 sides of oyster shells


Total carbs for today around 48

Not bad today, but I had a lot of the chicken and mayo. For my weigh-in AND measure, please go to the bottom of my Daily Log page in my website.....IT'S GREAT NEWS!

The contest has started and let the quests commence!. Don't forget, it's for members only, so join up for free!

Got a call from the publishers.....(sharp intake of breath as I lifted the receiver)...They are sending me new author copies that have been rectified by the publishing department for Amazon & B&N. Fingers crossed these will be in better shape than the previous one. I could print better pictures on my home printer :o)

Had someone telling me off on my FB page earlier. Wanted to know why I'm not advertising on my site. It's true, I should be. I do things at my own pace and I don't do things just for the money but I need to get into and out of the vision. I have done that and I am now going forward with advertising kitchen utensils/cookware/bakeware etc., as well as other things but this is the first project. Keep visiting my site and you may see it...sooner rather than later.

Don't forget to say "Yes" to the Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥

www.karenscckitchen.com

The Contest has already started. Join my site to be in with a chance to win!! 

On with my Daily Log....

B'fast: 1 low-carb bar and coffee

Lunch: Leftover chicken chunks, salad leaves & mayo on 1 low-carb wrap 

Dinner: Crab cake, onion rings, sweet potato fries and 1 spanacopita and 2 low-carb wraps

Total carbs for today around 55

Today's carbs has been the highest all week. Really looking forward to my weigh-in and measure tomorrow 

Hope I'll be smiling tomorrow.

Word of warning...if you order the physical book through www.xlibris.com the quality of the interior of the book will be far more superior to that of......

......To read more please go to my Daily Log on my Website www.karenscckitchen.com

www.karenscckitchen.com

The Contest has already started. Join my site to be in with a chance to win!! 

On with my Daily Log....

B'fast: 1 low carb bar
Lunch: Tuna and mayo on 2 low carb wraps
Dinner: Oven roasted chicken chunks with tarragon and lemon pepper seasoning and 2 low-carb wraps

Total carbs for today around 30 www.karenscckitchen.com

Very good day, & Halleluya Praise the Lord, I've lost a bit of weight after the last 2 weeks of losing nothing

Unless the scales are playing tricks on me in which case I'll have a mental breakdown, but I think I know you're all used to my strange unbalanced mental state by now

I'll find out on my weigh-in day on .....
.....To read more please go to my Daily Log page in my Website www.karenscckitchen.com

www.karenscckitchen.com

The Contest started yesterday!! 

On with my Daily Log....

B'fast: 2 egg scrambled and coffee

Lunch: pulled pork in bbq sauce

Dinner: Spanish egg white omelet with mixed salad and 2 low-carb wraps

Snack: 1 low-carb chocolate bar

Total carbs for today around 30

My holiday is a week away and I've been good up to now! It's the usual pattern....1 week before going away, go into panic, be good all week. Why can't I do that full time 

And no, I didn't have any chocolate last night. Felt sooo cool and strong  but at the same time I felt a little bit sad cuz it was my fave chocolate   

Word of warning...if you order the physical book through www.xlibris.com the quality of the interior of the book will be far more superior to that of Amazon or Barnes & Noble. Apparantly, Amazon and Barnes & Noble have there own printers and that's why the book will be cheaper, but the photos are disappointing.

The contest has started and let the quests commence!. Don't forget, it's for members only, so join up for free!

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥ 

   --------

www.karenscckitchen.com

The Contest has started!! 

On with my Daily Log....

B'fast: Coffee - Ooops :o)

Lunch: Bowl of broccoli cheese soup

Dinner: Chicken breast on a bed of bacon & tomato sauce, caesar salad (without croutons), and 2 low-carb wraps

Snack: 1 low-carb chocolate bar

Total carbs for today around 31

Another really low-carb day.

I'm sooo proud   Everyone decided to snarf all the leftover chocolate from the freezer. There was English chocolate and high cocoa chocolate.... Well..... I decided to eat a low carb chocolate bar instead and turned my nose up at it.

I am feeling very chuffed at the moment, but we are settling down to watch a film shortly, so watch this space 

Word of warning...if you order the physical book through www.xlibris.com the quality of the interior of the book will be far more superior to that of Amazon or Barnes & Noble. Apparantly, Amazon and Barnes & Noble have there own printers and that's why the book will be cheaper, but the photos are disappointing.

The contest has started and let the quests commence!.

PS I still love yoooo Facebook ♥ 

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥ 

   --------

www.karenscckitchen.com

Win a copy of my

Low-Carb Cook Book ! 

The contest to win a copy of my Low Carb Cook Book begins today. 

You have to be a member to be in with a chance to win so hurry and join my site

www.karenscckitchen.com

Only members can take part in the Book Launch Contest that starts tomorrow. All you need to do is click 'Register' or Subscribe to My Site, both on the left of my Home Page and both are free. This will give you a chance to win.  

On with my Daily Log....

B'fast: 2 boiled eggs and Coffee

Lunch: Fresh sliced turkey on 1 low-carb wrap

Dinner: Fresh sliced chicken breast with tomatoes, cucumber and 2 tablespoons of mayo on 2 low-carb wraps

Total carbs for today around 20

Really good with the carbs today. A bit low though. Had a bit of a clothes shop and bought new shoes....as girls do. I suppose I didn't need them but they are soooo neat! And, a skirt that fits! Yes it is a large but not xl or 1x, or 2x etc. 

Word of warning...if you order the book through www.xlibris.com the quality of the interior of the book will be far more superior to that of Amazon or Barnes & Noble. Apparantly, Amazon and Barnes & Noble have there own printers and that's why the book will be cheaper, but the photos are disappointing.

PS I still love yoooo Facebook ♥ 

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥ 

www.karenscckitchen.com

Only members can take part in the Book Launch. All you need to do is go into my Home Page and click 'Register' or Subscribe to My Site, both on my Home Page and both are free. This will give you a chance to win.  

On with my Daily Log....

B'fast: Coffee

Lunch: Roasted peppers and mixed salad

Dinner: Pan fried lamb chunks, tarragon and shitake mushrooms

Total carbs for today around 40

Another badly organized day.

I managed to cook a delicious lamb dinner though. Decided eating from the contents of the freezer was essential as it is absolutely crammed full and found some lamb in the bottom drawer.

Exams for my son are now over and I can sit down and chill 

PS I still love yoooo Facebook ♥ 

The contest starts in 24hrs and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join my site to be in with a chance to win!

Remember to click either 'Register' or 'Subscribe to My Site'. 

Both are absolutely free.

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥ 

www.karenscckitchen.com

Only members can take part in the Book Launch. All you need to do is go into my Home Page and click 'Register' in the Members Area on the side bar and follow the prompts. This will give you a chance to win.

On with my Daily Log....

B'fast: Coffee
Lunch: Chicken wings in Caribbean sauce :o)
Dinner: Bacon on 2 low-carb wraps

Total carbs for today around 40 www.karenscckitchen.com

Badly organized day.

There was no time to eat anything until lunch time. OMG..not good.

For my weigh-in this week I have stayed the same..AGAIN :-(

Total carbs for this week has worked out at 298

Average carbs for the week is 43 carbs per day.

I am guess-stermating that today's......

......To read more please go into www.karenscckitchen.com and go to the bottom of my Daily Log Page.

PS I still love yoooo Facebook ♥

The contest starts in 48hrs and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join my site to be in with a chance to win!

Remember to click 'Register' in the Members Area in my Home Page

We are sooo close to the Book Launch ! I even asked Oprah to 'Share'...Am I going crazy or what !??

Don't forget to say "Yes" to the Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥

www.karenscckitchen.com

Only members can take part in the Book Launch. All you need to do is go into my Home Page and click 'Register' in the Members Area on the side bar and follow the prompts. This will give you a chance to win.

On with my Daily Log....

B'fast: Low-Carb bar
Lunch: Ham and cream cheese on 1 low-carb wrap
Dinner: 1 low-carb pizza :o)

Total carbs for today around 23 www.karenscckitchen.com

Not so hungry today so I'm taking advantage of it and only eating when I'm hungry. I know I'm supposed to eat low-carb snacks in between meals but not today....

Family ordered a pizza delivery but I'm in control ....at the moment  :o)

Weigh-in on tomorrow....Oh the joys...

It can't be much longer before the picture quality is remedied. Stay tuned for the upcoming book launch

The contest starts in a few short day and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join my site to be in with a chance to win!

We are sooo close to the Book Launch ! I even asked Oprah to 'Share'...Am I going crazy or what !??

Don't forget to say "Yes" to the Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥

www.karenscckitchen.com

All you need to do is click into my Website and click 'Register' in the Members Area on the side bar and follow the prompts.

On with my Daily Log....

B'fast: Low-Carb bar
Lunch: Ham and cream cheese on 1 low-carb wrap
Dinner: BBQ chicken wings, green beans and 1 tablespoon mayo

Total carbs for today around 47  www.karenscckitchen.com

Will have to watch it. Only ate three times today and I've had 47 carbs. Being careful and planning ahead is the problem I seem to come up against on a regular basis.

When I'm organized things work out....well derrr ;o}

Went to the toning tables today.

I've noticed my shape has changed. I am becoming more of a square shape, if that makes any sense. I will have to do more waist exercises BUT I tried a skirt on that I refuse to throw away because I have only worn it once, quite a few years ago, but nevertheless I think it is sooo nice and I should wear it one more time before I say goodbye. Divas would probably throw it away. I'm Just soooo not like a DIVA ......sometimes!!

Anyway, I am almost in it. I could get into it if I wore a safety pin at the wast, but that's cheating isn't it  ?

Just a couple more weeks...that's all it will take. If it fits I will take it on the ship with me and I will be a happy bunny :o)

Weigh-in on Wednesday.  What more can I say?

The contest starts in a few short day and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join my site to be in with a chance to win!

We are sooo close to the Book Launch ! I even asked Oprah to 'Share'...Am I going crazy or what !??

Don't forget to say "Yes" to the Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥

www.karenscckitchen.com

To join my Website all you need to do is click into my Website and select 'Become a Member' and follow the prompts :o)

On with my Daily Log....

B'fast: Bacon and 2 slices of low-carb bread

Lunch: 1 low-carb chocolate bar

Dinner: Chicken and mayo followed by cheese and crackers

Total carbs for today around 45

Had a great day today. Started with breakfast in bed delivered by my son. Breakfasted together and ended up with crumbs all over the duvet as usual.

Didn't get dressed until 11.45am  Did I say that???!!! 

I'm looking forward to my weigh-in...I think, but when you really look at what I have in my family, it all starts to fade with comparison.....just for the day.

There's been lots of loud gurgling noises coming from my tummy the last two days. Anyone know what that could be?

I will go to the gym tomorrow, I will I will I will 

I hope all you Mums had a great Mother's Day! 

The contest starts in a few short day and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join my site to be in with a chance to win!

We are sooo close to the Book Launch ! I even asked Oprah to 'Share'...Am I going crazy or what !?? 

Don't forget to say "Yes" to the

Book, Kindle or Nook!

Coming soon!

 PS. Facebook & Me = ♥