You can only take part in the contest if you are a member of my Website :o)
All you need to do is click into my Website and select 'Become a Member' and follow the prompts.
On with my Daily Log :o)
B'fast: Low Carb Bar
Lunch: Cup of cream of tomato soup, 8oz black angus steak followed by 1/2 scoop vanilla ice cream with chocolate sauce 
Dinner: Low-Carb Bar
Total carbs for today around 52
Not bad considering it's a Saturday. It can usually rack the carbs up to the 100's over a weekend so I don't think that 50-something is too bad
I have mentioned the scales several times over the last few months and I still am at war with them. I think the only solution is to throw the darn things out!
We went to the finale of the Electronic Jazz Orchestra at CHCA in Cincinnati. Said farewell to some seniors and welcomes the newcomers for the next year 
It was a great night which is something we must do more often 
The contest starts in a few short day and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join to be in with a chance to win!
We are sooo close to the Book Launch ! I even asked Oprah to 'Share'...Am I going crazy or what !?? 
Don't forget to say "Yes" to the
Book, Kindle or Nook!
Coming soon!
PS. Facebook & Me = ♥
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