You can only take part in the contest if you are a member of my Website :o)
All you need to do is click into my Website and select 'Contact Us' and follow the prompts.
On with my Daily Log....
B'fast: Low Carb Bar
Lunch: 3 egg omelet with bacon and 1 low-carb wrap
Dinner: Lamb spinach curry with 2 tablespoons of rice and 1 chapati 
Total carbs for today around 48
Dinner was delicious!! Not had a decent curry in ages. This is the curry I remember from Rusholme on the Curry Mile 
I did take it easy with the rice and 1 chapati was enough and feeling like a piece of me was back home in Manchester 
We finished off watching my son play in the Electronic Jazz Orchestra at CHCA in Cincinnati.
Well done to everyone. It was awesome 
All-in-all a good day
The contest starts in a few short day and only members of my Website will be able to participated and will be contacted direct with the details, so don't forget to join to be in with a chance to win!
We are sooo close to the Book Launch ! I even asked Oprah to 'Share'...Am I going crazy or what !?? 
Don't forget to say "Yes" to the
Book, Kindle or Nook!
Coming soon!
PS. Facebook & Me = ♥
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