Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm 

Today:

B'fast: Coffee

Snack: 1 packet of low-carb crisps/potato chips

Lunch: Coffee... ooops

Dinner: Homemade turkey cheeseburger wrap and mixed salad 

Total carbs for today around 28

The last 5 days have been a bit dodgy. Not saying that I was fantastically strict or fantastically bad or anything but the Halloween candy is still in the cupboard but overall I think I had about 57 carbs for each of the previous 4 days

It's my weigh-in tomorrow....Am I looking forward to it?  I will tell you tomorrow when I stand on the scales. 

Let's not forget Karen's Low-Carb Cook Book. It isn't full of daunting information or lots of complicated instructions.

It's simply full of delicious eats for those who prefer to eat low-carb.

I've made sure that Karen's Carb Crazy Kitchen is reachable to anyone by making it available on e-readers and physical book form so that you can choose how to enjoy it. 

Available on:

Kindle, Nook, Book

or

iTunes

and

Delivered Worldwide

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen



http://www.karenscckitchen.com/thebook.htm

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

Visit www.karenscckitchen.com/thebook.htm  for your Christmas Gifts

On with my daily log.

B'fast: Coffee

Lunch: Leftover fish bake from the night before

Dinner: Homemade Low-Carb Scotch eggs with mixed salad. And delicious it was  

Total carbs for today about 40 

Well, it's been a busy week with work and cooking and photo taking. So busy I haven't had time to do my daily log. 

Not been too bad though. Around 47 carbs for Tue 23th and Wed 24th.

Was reversed into in the car park today and got shouted at as if it was my fault? Don't get that.... Well anyway, the police had to be called as she was attempting to drive away  "Oh Nooooo" I said. "Drive away and you get reported" or words to that effect. . 

Fortunately, her window was open and she heard me and stopped. Anyway, instead of just exchanging insurance information, I had to call the police because she didn't think there was much damage to my car and I wasn't there when she got in the car and I shouldn't have been there in the first place ? and attempted to drive away again. Obviously forgetting to mention that she hadn't checked her wing mirror cuz she would have seem me if she did. "oh Noooo" me says. "You have scratched my car and I am now calling the police!".

While this stage performance was in full swing and believe me, from her shouting, "Whatever Happened to Baby Jane" springs to mind for the offending party, all of Starbucks drinkers who were sitting outside cuz it was 77 degrees today, were privy to our conversation and rather enjoying our little tete-a-tete before they went back to the office.

So, police arrives, we exchange information (which is what we should have done in the first place without having to involve the police), and went our separate ways.

So, I think our performance was enjoyable for the coffee break people. And I did get few smiles as my friend came out with an iced coffee for me to enjoy while policeman was trying to sort it out..... oooooo iced coffee. sooooo goooood 

Body work visits and Insurance telephone calls tomorrow. Oh what a joy to look forward to 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm 

B'fast: Coffee
Snack: 1 packet of low-carb crisps
Lunch: Almonds, olives and 1 low-carb chocolate mousse
Dinner: Lemon pepper chicken with asparagus and small portion of sweet potatoes followed by small portion of fresh fruit and Greek yoghurt
Snack: 2 cubes of high cocoa chocolate 

Total carbs for today around 49

Well at least I didnt delve into the Halloween candy. That would have been disastrous. Stil cant get out of the habbit of having a nice chocolate fix for the evening.

I did go to the gym today though, so not feeling too bad about todays antics. Stay tuned for the next eposide of my sad life ...

...and while your here check out my low-carb cook book. You can choose to read it how you like.... 

Kindle - Nook - Book

iPad - iPod - iPhone

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

I just want to say thank you to all of you who have liked my FB page. I still cant believe we are over 24,000 friends coming together to see my page. I appreciate your support and I will try to continue to do it right......most of the time, but keeping it real.....all the time :o)

 www.karenscckitchen.com/thebook.htm

B'fast: 2 egg omelet & Coffee

Lunch: Coffee 

Dinner: Chicken breast in creamy mushroom sauce with shitake mushrooms and green beans followed by plain greek yoghurt

Supper 1 small chocolate chip cookie and 2 cubes of high cocoa chocolate 

Total carbs for today about  45

Not too bad today although the craving for chocolate is sometimes uncontrollable. My computer was fixed within 24 hours. I can't believe it. One minute Apple is a thorn in my side, the next it's my hero. Thank you Apple.

Apple + Me = ♥

Book or e-reader, my Low-Carb Cook book will make a great Christmas gift 

Kindle - Nook - Book

iPad - iPod - iPhone

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm -Truly scrumptious! 

B'fast" Coffee

Snack: 1 packet of low-carb crisps/potato chips 

Lunch: Cup of chili and half chicken and bacon sandwich 

Snack: 1 packet of low-carb crisps/potato chips 

Dinner: Spinach and artichoke dip and a bowl of chili

Supper: 6 mini Twix 

Total carbs for today about  88

Hmmm.... Am I really trying? I am I am I truly am. It's just when I get cold and I'm watching a film it's just so yummy to have a bit of chocolate and a cup of coffee. It kind of like gives you a nice warm fuzzy feeling inside and it soooo relaxes me 

Anyway, I've failed a few days this week and all I can say is "I'm not sure I want to stand on the scales this week." 

I'm feeling weak and confused and I need support    Someone out there has got to relate?

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm

B'fast: Coffee
Lunch:  3/4 pack of salted popcorn
Dinner: Leftover pork shoulder and salad on 2 low-carb wraps
Snack: 2 cubes of high cocoa chocolate

Total carbs for today around: 32

Yey....I had a very low-carb day. For my weigh-in please go to the bottom of my Daily Log page in my Website.....

Get scrumptious low-carb recipes from my Low-Carb Cook Book:

Book, Kindle or Nook

iPad, iPod or iPhone 

Finally, our Kitchen Shop features everything you need to cook at DNS Kitchens USA. You have an exclusive 15% Discount Code just for being on my Website. You can also visit their website direct to see their entire stock.

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm

B'fast: Coffee
Snack: Packet of low-carb crisps/potato chips
Lunch: Sliced roast beef with cream cheese and 2 low-carb wraps
Snack: 2 cubes of high cocoa chocolate
Dinner: Rubbed pork shoulder, sweet potato wedges and brocolli

Total carbs for today about 47

Not bad considering I cant stop eating chocolate.  

Went to the gym again today and yes I still ache I have been assured it will get better and that I will get more energy. Cant say that's working but it's early days yet. 

Weigh-in tomorrow.....Hmmmm I wonder

Pope over to 'The Book'. It's full of great ideas from low-carb snacks and starters to main meals. Only at Karen's Carb Crazy Kitchen

Available on

Kindle, Nook & Book

Or

iPad, iPod & iPhone

At

iTunes

Delivering Worldwide

for Christmas

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm

B'fast: Coffee
Snack: Greek yoghurt
Lunch: Sliced roast beef and cream cheese on 2 low-carb wraps
Dinner: Turkey meatballs with onions and mushrooms, pasta and 2 low-carb wraps, followed by mixed fruit and Greek yoghurt

Total carbs for today around 55

Still didnt manage to stay under 50. I wonder what Wednesday's weigh-in is going to do to me. 

On the positive side, I went to the gym today and did resistance training AND went on the treadmill  

I can tell I haven't been to the gym for a while......I ache

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm 

B'fast: Cream cheese on 1 low-carb wrap

Lunch: Bowl of chili

Dinner: Bowl of chicken stew and 1/2 chicken salad panning (with a small savory scone/biscuit)

Total carbs for today around 56

So close to 50. I don't mind being over by a few as long it's only once  

Now it is back to a calmer lifestyle. When it's crazy busy and chaotic we tend to eat out and that is a killer when it comes to carbs. Next week I think will be a lot easier to control where I eat.

My Low-Carb Cook Book is still going strong. Please take time to check it out and get your order in for Christmas 

Available on...

Kindle, Nook, Book

or

iTunes

Delivered Worldwide 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm

Well...what can I say....apparently, I've been so busy I totally forgot my Daily Log. Not that anyone reads it but for the last few days it has been hectic.

My son has been revising for his exams next week and also performing with Electric Jazz Orchestra, and straight on to stage hand at the school play. It's been crazy busy with work too and I am only just getting round to doing this.

I honestly can't remember everything. That's the bad part of NOT doing a daily log. I seem to remember a square piece of pizza  one night, ice cream with cream and double chocolate another  and who knows what I had the night before that. So, another darn successful couple of days  kind of.

In between the junk I did have low-carb though, so I was lucid at times

Keep your carb cupboards full and may peace be with you in
all your life's decisions

Stress free it more with my Low-Carb Cook Book on

Kindle, Nook, Book at http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx

& iTunes at https://itunes.apple.com/us/book/karens-carb-crazy-kitchen/id560881731?mt=11

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm

B'fast: Coffee
Snack: 1 pack of low carb crisps/potato chips
Lunch: Sliced roast beef with cream cheese on 1 low-carb wrap
Dinner: Chicken chunks with ratatouille and small carton of Greek yoghurt

Total carbs for today around 47

Having a very busy time with work and having work done on the house. For my weigh-in this week please go to the bottom of my Daily Log page in my Website.

Just click on the link....not that anyone reads it anyway, but just in case someone has a spark of interest, it is there for you :o)

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm

Thank you to those who have already ordered their copy of my Low-Carb Cook Book. Check it out and order in time for Christmas

On with my Daily Log...

B'fast: Coffee
Snack: 2 low-carb chocolate bars
Lunch: Cream of mushroom soup,carton of greek yoghurt
Dinner: Mixed salad with BBQ'd chicken wings

Total carbs for today around 48

A bit on the high side today but stayed under 50 carbs. Busy cleaning the house AGAIN after workmen left. Why do they leave so much dust!

So, I still haven't been to the gym yet. I suppose I could go but I'm more active in the house at the moment and I must admit, I don't normally spent so much time cleaning.

Tomorrow will be a long walk me thinks. Either round the estate or on the treadmill. Depends if it's raining  Must try and motivate myself. I need my old instructor Lesley McCann.... LESLEY......I NEED YOU!!!

www.karenscckitchen.com/thebook.htm

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm 

B'fast: Coffee

Snack: 1 pack of low-carb crisps 

Lunch: Leftover pork & chicken sausage casserole on 1 low-carb wrap

Dinner: 2 slices of low-carb toast with butter and small portion of Greek Yoghurt

Total carbs for today around  33

Good day today. Was full from last night's dinner so went without breakfast  Everyone knows breakfast is the most important meal of the day, but I do without breakfast on so many days.....Must...Do...Better 

My Low-Carb Cook Book is doing well. To make it easier for everyone, it is now available on Kindle, Nook, Book, iPad, iPod and iPhone. I don't think I missed anything?

Pop over to The Book. It tells you more of what it is 

Speak soon and...

Happy Carb Hunting  

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B'fast: Bacon & egg on 2 low-carb wraps

Lunch: Low-Carb chocolate bar

Dinner: Pork & chicken Sausage casserole 

Total carbs for today around 30

Cant believe I've only had 30 carbs today. Feel like I've eaten a hearty meal for dinner. Think I'll call it 'Hearty Pork & Chicken Sausage Casserole'

Now Autumn is well and truly here I am in desperate need of stodge to keep me warm. Chilis, casseroles, soups....all the stuff that's filling and keeps you feeling nice and cosy inside.

Is it still a full moon? My motor hasn't stopped running all day! 

Looking forward to my weigh-in on Wednesday  

Check out more of my Website to see more about me and the extra features including 'The Book' and The Kitchen Shop' at www.karenscckitchen.com/thebook.htm

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B'fast: Coffee and 1 slice of low-carb buttered toast

Lunch: Cheese broccoli soup

Dinner: Indian: Lamb Saag ( chunks of lamb in spinach and cream) 1 chapati

Total carbs for today around 46

Went out for Indian tonight. It was delicious and I did NOT have rice. I am estimating the chapati to be around 25 carbs (not naan bread). Snarfed the lot and am now resting my tummy on the sofa.

Talking of sofas, I get a new one on Wednesday. Salvation Army picking up the old one tomorrow so will be without anything in the lounge to sit on for 2 days but hey ho  

I have worked hard on the land again today. I think having my Appendix out has worked a treat. I was feeling extremely tired for quite some time before I had it out and my energy levels have improved dramatically. 

Not forgetting my Low-Carb Cook Book that started this ball rolling in the first place. Go check it out here for: 

Book, Kindle or Nook

iPad, iPod or iPhone 

Finally, our Kitchen Shop features everything you need to cook at DNS Kitchens USA. You have an exclusive 15% Discount Code just for being on my Website. You can also visit their website direct to 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

B'fast: Coffee

Snack: 1 packet of low carb crisps/potato chips 

Lunch: egg and bacon on 2 low-carb wraps

Dinner: Lone Star: Special small 3 courser of: Cup of chili, Steak and broccoli and chocolate brownie with cream and 1 scoop of ice cream 

Total carbs for today 59

Ooops. I was doing so well until dinner. The 3 course meal was cheaper than buying a main course with drinks so we all went for that. They were small portions more like kids portions so I didn't go too much over. The meal was delish and I would highly recommend a trip to Lone Star for the special menu (if they have it in your area).

Staying cool, keeping calm and carrying on with low-carb eating. It's the only way to go 

Let me know if you have any comments on my book. It would be great to hear from you.

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

http://www.karenscckitchen/thebook.htm

This is now the second month of my book launch. I am so excited that I finally got it on all e-readers as well as physical book. Click on the link below and order your copy in time for Christmas, or even buy one for that special person.

You can also join my Website for free.

On with my Daily Log..AND Weekly Weigh-In

B'fast: Coffee and 1 slice of low-carb toast
Lunch: Sliced pork on 1 low carb wrap with mayo
Snack: Low-carb bar
Dinner: Broccoli cheese soup and a small piece of baguette
Snack: Low-carb bar

Todays total carbs about 45

My Appendix is well and truly heeled. I was out working on the land in the garden today. Felt so good to be out doing something that's needed to be done for some time.

Quite peckish today but fortunately I had my low-carb snack bars in.

For my weigh-in please click into my Website below and go to the bottom of my Daily Log Page.

Book/Kindle/Nook: http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx

iPad/iPod/iPhone: https://itunes.apple.com/us/book/karens-carb-crazy-kitchen/id560881731?mt=11

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com/thebook.htm

B'fast: Coffee

Lunch: Roast beef on 2 low-carb wraps

Dinner: Pork steak with mixed salad and 2 slices of low-carb bread smothered in pesto

Total carbs for today around 38

Having a great day today and dinner was delish so I snarfed everything.

Was busy putting out the Halloween ornaments inside and outside the house. Just need to plug everything in to light the street up. Looking forward to my weigh-in tomorrow.

Not forgetting my Low-Carb Cook Book which will titilate your taste buds. Just click into The Book to read more and please share The Book with your friends.

If you have any questions about The Book or The Kitchen Shop please message me from my Website: www.karenscckitchen.com

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen

www.karenscckitchen.com

 

B'fast: Coffee

Lunch: Roast beef slices and cream cheese on 2 low-carb wraps 

Dinner: Homemade lemon and mustard chicken with peas, broccoli and caramelized onions

Supper: 2 cups of Kashi puffs 

Total carbs for today around  53

Just fancied something different so had a bit of cereal for supper. Mustn't do that all the time but now and again is OK. Over the last 2 weeks I gained 2lb. Tomorrow will be a good weigh-in day I think.... 

Made this earlier....Can you guess what it is 

 

Home - Karen's Carb Crazy Kitchen

Home - Karen's Carb Crazy Kitchen



www.karenscckitchen.com/thebook.htm

Not forgetting my Low-Carb Cook Book....It's your choice. Either way your sure to be pleasantly surprised...

Book, Kindle or Nook at:
http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx


iPad, iPod and iPhone at:
https://itunes.apple.com/us/book/karens-carb-crazy-kitchen/id560881731?mt=11