www.karenscckitchen.com/thebook.htm
B'fast: Coffee
Snack: 1 packet of low-carb crisps
Lunch: Almonds, olives and 1 low-carb chocolate mousse
Dinner: Lemon pepper chicken with asparagus and small portion of sweet potatoes followed by small portion of fresh fruit and Greek yoghurt
Snack: 2 cubes of high cocoa chocolate
Total carbs for today around 49
Well at least I didnt delve into the Halloween candy. That would have been disastrous. Stil cant get out of the habbit of having a nice chocolate fix for the evening.
I did go to the gym today though, so not feeling too bad about todays antics. Stay tuned for the next eposide of my sad life
......and while your here check out my low-carb cook book. You can choose to read it how you like....
No comments:
Post a Comment