www.karenscckitchen.com/thebook.htm -Truly scrumptious!
B'fast" Coffee
Snack: 1 packet of low-carb crisps/potato chips
Lunch: Cup of chili and half chicken and bacon sandwich
Snack: 1 packet of low-carb crisps/potato chips
Dinner: Spinach and artichoke dip and a bowl of chili
Supper: 6 mini Twix 
Total carbs for today about 88
Hmmm.... Am I really trying? I am I am I truly am. It's just when I get cold and I'm watching a film it's just so yummy to have a bit of chocolate and a cup of coffee. It kind of like gives you a nice warm fuzzy feeling inside and it soooo relaxes me 
Anyway, I've failed a few days this week and all I can say is "I'm not sure I want to stand on the scales this week." 
I'm feeling weak and confused and I need support 
Someone out there has got to relate?
Someone out there has got to relate?
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