http://www.karenscckitchen/thebook.htm
This is now the second month of my book launch. I am so excited that I finally got it on all e-readers as well as physical book. Click on the link below and order your copy in time for Christmas, or even buy one for that special person.
You can also join my Website for free.
On with my Daily Log..AND Weekly Weigh-In
B'fast: Coffee and 1 slice of low-carb toast
Lunch: Sliced pork on 1 low carb wrap with mayo
Snack: Low-carb bar
Dinner: Broccoli cheese soup and a small piece of baguette
Snack: Low-carb bar
Todays total carbs about 45
My Appendix is well and truly heeled. I was out working on the land in the garden today. Felt so good to be out doing something that's needed to be done for some time.
Quite peckish today but fortunately I had my low-carb snack bars in.
For my weigh-in please click into my Website below and go to the bottom of my Daily Log Page.
Book/Kindle/Nook: http://bookstore.xlibris.com/Products/SKU-0108862017/default.aspx
iPad/iPod/iPhone: https://itunes.apple.com/us/book/karens-carb-crazy-kitchen/id560881731?mt=11
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