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www.karenscckitchen.co.uk

DAILY LOG  Sun 4th Dec 2011

B'fast: coffee

Lunch: Bowl of cheese & broccoli soup

Dinner: Buffet of shrimps, turkey meatballs, mussels and calamari with mixed salad, mayo and 1 low-carb wrap

Total carbs about  40

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Tonight's buffet was with friends. I had ONE mussel..yuk !, and 2 calamari. That's because they were breaded which makes them very high in carbs, but I had lots of meatballs a few shrimp and lots of salad to make up for it.

We managed to get a tree today. We were on a 'save a tree campaign' and bought a fake one! Looks really nice. I will upload a photo later. Looks really nice but the photo is a bit fuzzy. I need a new camera for Christmas!

This week I have stayed a little too close to the 50 carb mark for a few days. I have felt quite cold and I have a cold too..sniffle sniffle... When I get a cold I get hungry....for stodge. Be it steak pies, chips (fries), crumpets etc,. I have managed to stop myself, but truth is I have really been hungry. Even now after dinner, which was only 1hr ago. 

For my weigh-in this week I have lost 1lb !!! 

Carbs for this week has worked out at 293, which is about 42 carbs per day. I went to the toning tables 3 times this week but DID NOT do any cardio. That's the next thing on my New Years Resolution.....MORE CARDIO. 

I miss my old fitness instructor Lesley from PA. I used to go Monday to Friday from 8.30-10am. She was wonderful and when you thought you'd got away with it she'd be there!! I wish you were in Ohio Lesley!

I will do another measuring session next weekend to see if I have any inch loss since Sunday 9th Oct (below) 

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Bye for now....