www.karenscckitchen.com
www.karenscckitchen.co.uk
DAILY LOG Sun 11th Dec 2011
B'fast: Low-carb bar.
Lunch: Bacon on 2 low-carb wraps and 1 tbspn of mayo.
Snack: Low-carb bar.
Dinner: Small bowl of white cheddar & broccoli soup followed by a large bowl of chicken chilli, 2 slices of baguette with butter and 2 diet cokes.
Total carbs for today about 90 !!!?
www.karenscckitchen.com or www.karenscckitchen.co.uk
Oh dear....all was going well until we met friends for dinner a restaurant in cincinnati.
I thought everything was under control until the chicken chilli came and found that it had white beans in it and just a small amount of chicken.
They should have called it white bean chili with chicken! Couldn't pick them out so I had to eat them. I think the chicken chilli alone was about 55 carbs. I must be more attentive when I read menus. I now feel bloated and sluggish!
Another mixed week. All was going well until yesterday and today. Not reading the menus properly in restaurants is my downfall and I ended up having a meal that cost me 55 carbs. I now feel bloated and sluggish!
For my weigh-in this week I have stayed the same 
I can't really say that I am disappointed or surprised because of what I have eaten over the last couple of days.
Carbs for this week has worked out at 310, which is about 45 carbs per day. I went to the toning tables 3 times this week but again I didn't do any cardio.
I did another measuring session this morning I have lost 5 more inches since 9th Oct and. See inch and weight loss below. The inches continue to come off, albeit very slowly because of the lack of cardio.
I need to toughen up and step it up
Keep reading my Daily Log and if you have any questions please click into my Facebook connection on my Home page.
If you have problems reading this list you will find it all in my website under my Daily Log
www.karenscckitchen.com or www.karenscckitchen.co.uk
Measurements & Weight
Original Dec
Measurements 11th Inch Loss
Chest: 43 1/2 - 43 - 1/2
Midrift: 39 1/2 - 36 -3 1/2
Waist: 39 1/2 - 36 1/2 -3
Stomach: 47 - 43 1/2 -3 1/2
Hips: 52 - 46 -6
Biceps: 16 - 14 1/2 -1 1/2
Leg/Thigh: 24 1/2 - 22 -2 1/2
Above Knee: 23 - 18 1/2 -4 1/2
Calf: 19 - 17 -2
Ankle: 12 - 10 1/2 -1 1/2
-23 1/2" Total Inch Loss
Original Weight 268lb
Weight Dec 11th 216lb
Total weight loss so far 52lb 
No comments:
Post a Comment