www.karenscckitchen.com

www.karenscckitchen.co.uk

DAILY LOG   Mon 12th Dec 2011

B'fast: low-carb bar

Lunch: Salad leaves, sliced cheese on 2 low-carb wraps

Snack: Packet of low-carb crisps/potato chips

Dinner: Mixed roast, pork chop, 1/2 tomatoe, wedge of onion and mini sweet peppers

Total carbs for today about 38 

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Have been very good today. After the last couple of days of high carbs I need to stay focussed. Christmas is almost here and I would like to lose a couple more pounds. What do you think ? Maybe a little retail therapy would do the trick 

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